Is Watermelon Keto? Carbs, Sugars & More

Last Updated on May 28, 2021 by Toya

Is watermelon keto? How many carbs are in watermelon anyway? Learn the answer to these questions here. Find out if you can have watermelon on the keto diet below.

watermelon on keto

Are you trying out keto? Do you find yourself googling everything that goes into your mouth? Is watermelon a favorite for you, but since you’re adopting the keto lifestyle, you’re unsure if it is okay to have watermelon?  This is how many people are when they’re starting off. All these questions trying to figure out whether the foods they love are allowed. This article seeks to provide some answers. 

Watermelon on Keto

Watermelon is a delicious fruit that is considered to be versatile and nutrient dense. Apart from being rich in vitamins A and C, watermelon is a good fruit for helping you stay hydrated. But, can you have watermelon on keto? The answer is yes and no. Here’s why.

Watermelon FAQS

Does watermelon have a lot of carbs? 

Watermelon  does not contain a lot of carbs. However, it is a fruit, and, like many other fruits on keto, you can quickly ramp up the carbs if you do not pay attention to how much watermelon you’re consuming in any given day. 

How many carbs are in watermelon?

For every 100 grams of watermelon that you eat, there are 7.55 grams of carbs and 0.4 grams of fiber. This means that in every 100 grams of watermelon, there are 7.15 grams of net carbs.

Will watermelon kick me out of ketosis?

Whether watermelon kicks you out of ketosis or not depends entirely on how much watermelon you consume. For example, watermelon contains 7.15 grams of carbs in every 100 grams. Therefore, if you eat this much or less, and carefully plan your meals to ensure that you’re not going over your carb allowance for the day, you should not be kicked out of ketosis.

So, Is watermelon keto?

Yes! In small quantities watermelon is keto friendly. You simply have to make sure that you stay within your net carbs for the day and you will be fine. 

Keto-friendly watermelon alternatives

It is understandable to still be weary of watermelon. In fact, many people are not comfortable eating this fruit on keto. If this is you, here are some other keto fruit alternatives you can have:

  • Lemons: While not a fruit you can snack on, you can use lemons to make some low carb refreshing lemonade.
  • Strawberries: Strawberries are also keto friendly and are another delicious fruit you can enjoy in moderation.
  • Blueberries: These are also low carb and are okay to have for keto eaters as well.

 Watermelon nutritional facts

Here is the approximate nutritional breakdown for 100 grams of watermelon:

  • Calories: 30
  • Total fat: 0.15g
  • Potassium: 112mg
  • Total carbohydrate: 7.55g
  • Dietary fiber: 0.4g
  • Sugar: 6.2g
  • Protein: 0.61g

Some people are super strict on keto and are able to cut fruits out of their diet cold turkey. However, if you’re not like this and you love watermelon or fruits, then this is good news for you. As you’ve seen above, watermelon can be worked into a ketogenic lifestyle once consumed in moderation.

So, if this is one of your favorites fruit, you can definitely find creative ways to incorporate it into your diet in appropriate portions that comply with keto guidelines.

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