Last Updated on November 19, 2021 by Toya
Are lemons keto? How many carbs are in lemons? You can find the answer to these questions here. Also get a list of some really delicious keto lemon recipes that taste absolutely amazing.
Lemons on keto
When it comes to the fruits you can have on keto, you can easily become confused. This is so because fruits can be quite a touchy subject as many of them tend to be very high in carbs. In fact, some fruits can max out your daily carb budget with just one serving!
However, lemons are not one of these fruits that are so high in carbs, that they can wreck your ketosis. In fact, lemons are one of two citrus fruits that you can have on keto, the other being limes.
They’re great for garnishing, making beverages, making pies, desserts, cakes and so much more. In fact, lemons are pretty much a staple in a lot of households.
So, even though some people don’t like lemons and wouldn’t worry about not being able to have them on a keto lifestyle, some people love them!
Therefore, if you’re someone who enjoys using lemons, then you can continue to use them as they’re 100% keto friendly.
Are lemons good for keto?
Lemons are a great citrus fruit to have on keto. They’re low in carbs, high in water content and very low calorie as well.
How many carbs are in lemons?
There are 6.06 grams of carbs and 1.82 grams of fiber in 1 whole lemon. This means that there are 4.24 grams of net carbs in 1 whole lemon.
Are lemons keto?
Yes! Lemons are a keto approved fruit that is low in carbs. They’re a very popular fruit for making many keto lemon recipes.
Keto recipes made with lemons
Nutrition facts for lemons
- Calories: 18.8
- Total fat: 0.195 g
- Saturated fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1.3 mg
- Potassium: 89.7 mg
- Total carbs: 6.06 g
- Dietary fibre: 1.82 g
- Sugar: 1.62 g
- Protein: 0.715 g
Benefits of lemons
Lemons are a great source of soluble fiber, low in carbs and low in calories. Besides this, they are also great for:
Providing hydration: Lemons contain 89% water which makes them a great fruit to add to your diet. Besides this, lemons are great for adding to water for people who don’t like plain water!
Providing Vitamin C: In each lemon weighing 65 grams, there are 35mg of vitamin c. While this is not the fruit that is the highest in vitamin c, this is quite high. So, if you’re looking to increase you vitamin c intake, try some lemons!
Keto substitutes for lemons
In case you’re not a fan of lemons, here are some substitutes you can use that are also keto friendly:
- Vinegar – Vinegar is tart and acidic and can make a great substitute for lemons in baking and cooking.
- Limes – Although the flavors are not quite the same, limes are the best substitute for lemons.
Lemons are a super popular citrus fruit that you can use to make some really great keto recipes. So, even though they are low in proteins and fats (which are important for keto), the 4.24 grams of net carbs found in a lemon make them the perfect citrus fruit to use on a keto lifestyle.