4 Ingredient Keto Chocolate Frosty Served In A Mason Jar

Last Updated on September 21, 2021 by Toya

This easy keto chocolate frosty recipe has only 2.3 grams of net carbs and simply delicious. Made in a few minutes with only 4 ingredients, this low carb frosty recipe is sure to become a go-to keto dessert you will love!

keto chocolate frosty

What is a Frosty?

A frosty is a cross between soft-serve ice cream and a milkshake and it is an ideal keto dessert perfect for any time of year including during winter, or summer or on any occasion.

 

 

This simple low carb dessert can be improved by adding different berries, low carb chocolate chips or simply sprinkle with ground nuts. But, if you like to keep things simple, you can enjoy it as is and it will taste amazing!

The best part is, you can make this easy keto chocolate frosty today, as you most likely have all the ingredients needed to make it in your pantry.

 

How do you satisfy a sweet tooth on keto?

There are many ways to satisfy a sweet tooth on keto. You can choose to make so many yummy keto desserts including this delicious chocolate frosty recipe made with just a few ingredients.

Tips to make the best keto frosty

Before you begin, here are a few tips you can use when making the recipe:

  1. Use chilled heavy cream for this recipe as chilled heavy cream from the fridge is best for whipping. If your heavy cream is at room temperature you may get a liquid frosty.
  2. In order to avoid issues when serving, you can transfer the whipped frosty in a zip-lock bag and freeze. Then cut the end of the zip lock bag and pipe out the chocolate frosty into serving bowls or your mason jars.

 

Ingredients to make chocolate frosty

Only a few ingredients are needed to make this low carb frosty recipe. They are:

 

How to make keto chocolate frosty

Gather all of your ingredients. You’ll need 1 cup of heavy cream, 2 tablespoons of low carb peanut butter, 1 tablespoon of unsweetened cocoa, 1 tablespoon of Lakanto sweetener and 1 teaspoon vanilla extract.

ingredients for keto frosty

 

Next, add all of the ingredients into a bowl and beat with a handheld electric mixer at low speed or a hand whisk, until smooth and whipped.

 

Then cover and pop in a freezer for 40 minutes or until barely frozen.

mixing keto frosty recipe

 

Spoon the low carb chocolate frosty into your glasses or mason jars and serve.

low carb chocolate frosty

This is literally one of the easiest keto desserts you’ll ever try!

 

Low Carb Frosty FAQs

Is heavy cream allowed on the keto diet?

Yes, heavy cream is allowed on the keto diet. In fact, the macronutrient breakdown of one tablespoon of heavy cream is 5.4 grams of fat, 0.4 grams of carbs and 0.4 grams of protein. Therefore, heavy cream great for keto diets.

 

What sweeteners can be used in this frosty recipe?

For this recipe, lakanto monk fruit sweetener was used. However, you can also use any other brand of monk fruit sweetener or stevia.

 

How many carbs are found in each keto frosty?

There are 2.3 g net carbs in every serving of this frosty recipe.

 

Can I make keto frosty in a blender?

The frosty can be made in a blender. In fact, this is an easy, mess-free way to make this recipe. 

 

Can I make this keto frosty in a mason jar?

It is possible to make this recipe in a mason jar. Just pour all of your ingredients into the mason jar and shake vigorously for a few minutes. Of course, it may not mix as well as if you used a blender or a hand mixer, but, if you do not have either, making the frosty in a mason jar is just fine. 

 

Frosty nutritional info

This frosty is low carb. In each serving, there are 154 calories, 15.3 grams of fats, 3.2 grams of carbs, 0.9 grams of fiber and 2.9 grams of protein. 

 

How to store 

To store this chocolate frosty, place in a fridge for 24 hours.

Keep in mind that if you plan to enjoy this as a frosty, you should not freeze it as ice crystals will form and once thawed the frosty may just separate. If you freeze it and try to whip it again, it will not turn out as it was before.

You can also make frosty bites in a silicon try, freeze and use in bulletproof coffee.

Recipe variations 

Besides this chocolate flavored frosty, you can also make keto vanilla frosty, or keto strawberry frosty as well. Here’s how to make them.

Keto vanilla frosty: To make this version you will need heavy cream, unsweetened almond milk, lakanto sweetener and vanilla extract.

Keto strawberry frosty: To make this variation, you will need fresh or frozen strawberries, heavy cream, keto sweetener and a blender to blend everything together! 

Final thoughts on this copycat keto Wendy’s frosty recipe

When it comes to keto frozen treats, this is one of the easiest options I’ve made so far. Plus it fits perfectly into any low carb or keto diet which makes it even better. 

On average a Wendy’s frosty has about 70 grams of carbs and 393 calories per serving. That’s a lot of carbs for just one frozen treat. This easy keto copycat Wendy’s frosty has just a small fraction of that at just 3.5 grams of carbs per serving. Therefore, it is the perfect substitute to make when you’re craving a frozen treat like a frosty. 

You can even make it for your kids. Give them a healthier version made right in your kitchen with ingredients you know and trust.

So, anytime you’re thinking about ideas for keto approved snacks made with heavy whipping cream, don’t forget to try this easy low carb Wendy’s frosty recipe out.

Feel free to let me know what you think about this recipe in the comments below!

More keto chocolate desserts

Easy Keto Chocolate Ice Cream

Keto Chocolate Avocado Smoothie

4 Ingredient Keto Chocolate Frosty Served In A Mason Jar

4 Ingredient Keto Chocolate Frosty Served In A Mason Jar

Yield: 4
Prep Time: 5 minutes
Total Time: 5 minutes

This easy keto chocolate frosty recipe has only 2.3 grams of net carbs and simply delicious. Plus, its made in a few minutes with only 4 ingredients!

Ingredients

  • 1 cup of heavy cream
  • 2 tablespoons of peanut butter
  • 1 tablespoon unsweetened cocoa
  • 1 tablespoon Lakanto sweetener
  • 1 teaspoon vanilla, optional

Instructions

    1. Gather all of your ingredients.
    2. Next, add all of the ingredients into a bowl and beat until smooth and whipped.
    3. Then cover and pop in a freezer for 40 minutes or until barely frozen.
    4. Spoon the low carb chocolate frosty into your glasses or mason jars and serve.
Nutrition Information:
Yield: 4 Serving Size: 1 jar
Amount Per Serving: Calories: 154Total Fat: 15.3gSaturated Fat: 7.9gCholesterol: 41mgSodium: 48mgCarbohydrates: 3.2gNet Carbohydrates: 2.3gFiber: 0.9gSugar: 0.8gProtein: 2.9g

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