Apple Cinnamon Overnight Oats

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Last Updated on September 9, 2024 by Toya

If you’re looking for a healthy and easy breakfast that tastes like a cozy autumn morning, my Apple Cinnamon Overnight Oats is the perfect choice! It is packed with fiber from the oats and apples, and flavored with cinnamon for a warm, comforting taste.

The best part? You prepare it the night before, so your breakfast is ready the next day! Let’s see how to make this creamy apple cinnamon overnight oats recipe below.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (or dairy-free alternative)
  • 1/4 cup plain Greek yogurt (optional for creaminess and protein)
  • 1 small apple, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Optional Toppings:

  • Sliced almonds
  • A drizzle of almond butter
  • Raisins or dried cranberries
  • Extra diced apple
  • A sprinkle of granola
  • Additional warm spices

How To Make Apple Cinnamon Overnight Oats

Combine the rolled oats, milk, Greek yogurt, diced apple, chia seeds, maple syrup (or honey), cinnamon, vanilla extract, and a pinch of salt in a jar or bowl.

Stir until everything is well combined.

Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 4 hours, but ideally overnight.

In the morning, give your oats a good stir. If they are too thick, add a little extra milk to reach your desired consistency. Add your favorite toppings like sliced almonds, a drizzle of almond butter, or more apple pieces for added crunch and flavor.

Recipe Variations

For a nutty twist, add a tablespoon of peanut butter to the mixture and create a peanut butter apple cinnamon overnight oats that you won’t be able to resist.

You can also transform this simple recipe into an apple pie overnight oats by adding 1/4 teaspoon of nutmeg and a pinch of cloves.

If you’re feeling more adventurous, stir in chopped walnuts for a super yummy apple walnut overnight oats, giving it a delicious crunch.

For a protein-packed recipe, mix in a scoop of vanilla or unflavored protein powder for an apple cinnamon protein overnight oats that’ll boost your day!

Lastly, for a vegan and gluten-free option, use gluten-free oats and swap the milk for almond milk or any plant-based milk. Replace the Greek yogurt with a dairy-free yogurt, and use maple syrup as the sweetener.

More Tasty Overnight Oats Recipes

If you enjoyed this recipe, check out these other delicious overnight oat variations:

  1. Protein Overnight Oats
  2. Raspberry Banana Overnight Oats
  3. Vanilla Overnight Oats
  4. Pumpkin Pie Overnight Oats

These variations offer a range of flavors to keep your breakfast routine exciting and delicious!

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Prep Time: 5 minutes
Total Time: 5 minutes

If you’re looking for a healthy and easy breakfast that tastes like a cozy autumn morning, my Apple Cinnamon Overnight Oats is the perfect choice! It is packed with fiber from the oats and apples, and flavored with cinnamon for a warm, comforting taste.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (or dairy-free alternative)
  • 1/4 cup plain Greek yogurt (optional for creaminess and protein)
  • 1 small apple, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the rolled oats, milk, Greek yogurt, diced apple, chia seeds, maple syrup (or honey), cinnamon, vanilla extract, and a pinch of salt in a jar or bowl.
  2. Stir until everything is well combined.
  3. Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 4 hours, but ideally overnight.
  4. In the morning, give your oats a good stir. If they are too thick, add a little extra milk to reach your desired consistency. Add your favorite toppings like sliced almonds, a drizzle of almond butter, or more apple pieces for added crunch and flavor.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 523Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 13mgSodium: 220mgCarbohydrates: 97gFiber: 13gSugar: 57gProtein: 18g

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