Protein Overnight Oats – Proats Recipe!

Sharing is caring!

Last Updated on May 21, 2024 by Toya

Need a quick protein-rich overnight oats recipe? Look no further than this easy protein overnight oats recipe.

Made with delicious, easy-to-find, protein-rich ingredients, this creamy jar of goodness is just what you need for a high protein breakfast or a quick pick-me-up throughout the day!

What is protein overnight oats?

This is a type of overnight oats that is high in proteins. The proteins may be from the addition of overnight oats, like protein powder or from high-protein foods like almonds, walnuts, hazelnuts, pumpkin seeds, yogurt, nut butters, protein-rich silken tofu, etc.

Ingredients 

• ½ cup rolled oats
• ½ cup Greek yogurt
• ½ cup milk (almond or other milk of choice)
• 2 tablespoons of vanilla protein powder
• 1-2 tablespoons maple syrup (adjust to your taste)
• ½ teaspoon of vanilla extract
• Pinch of salt to taste
• Blueberries and peanut butter (optional add-ins)

How to make protein overnight oats

Start by gathering all the ingredients, as well as a mason jar or bowl, in one place.

In a mason jar or a small bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, and protein powder, and mix. Stir well to ensure the protein powder is fully mixed in and there are no clumps.

Next, add the vanilla extract and maple syrup. Mix again until everything is well combined.

Cover the jar or bowl with a lid and refrigerate overnight, or for at least 6 hours. This allows the oats to absorb the liquid and soften, creating a creamy texture.

In the morning, give the oats a good stir. Add your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of nut butter.

Tips and tricks

Use an Airtight Container – Store your protein overnight oats in a mason jar with a tight-fitting lid or any airtight container. This helps keep the oats fresh and prevents them from absorbing any unwanted odors from the refrigerator.

Refrigerate Immediately – After preparing your overnight oats, place them in the refrigerator immediately. They need to be kept at a cool temperature to ensure the ingredients don’t spoil.

Storage Duration – Overnight oats can be stored in the refrigerator for up to 4-5 days. This makes them an excellent option for meal prep at the beginning of the week.

Stir before Serving – When you’re ready to eat your overnight oats, give them a good stir. This helps to recombine any separated ingredients and ensures a smooth, even texture.

Add toppings just before eating – While it’s convenient to add toppings when preparing the oats, some toppings might become soggy if left in the mixture for too long. For the best texture and flavor, add toppings like fresh fruit, nuts, or seeds just before serving.