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Last Updated on June 12, 2025 by Toya

Need a quick protein-rich overnight oats recipe? Look no further than this easy protein overnight oats recipe.

Made with delicious, easy-to-find, protein-rich ingredients, this creamy jar of goodness is just what you need for a high protein breakfast or a quick pick-me-up throughout the day!

What are Protein Overnight Oats?

This is a type of overnight oats that is high in proteins. The proteins may be from the addition of overnight oats, like protein powder or from high-protein foods like almonds, walnuts, hazelnuts, pumpkin seeds, yogurt, nut butters, protein-rich silken tofu, etc.

For my protein overnight oats, I come to love using Orgain Vanilla Protein Powder to help boost the protein content of my overnight oats. You can check it out below if you need an affordable recommendation for a good vanilla flavored protein powder.

Orgain Organic Vanilla Protein Powder, 2.02 lbs

$36.42

Whenever I'm making my protein-packed overnight oats, I like to use Orgain Organic Vanilla Protein Powder! It’s smooth, tasty, gives my breakfast the perfect boost and is reasonably priced.

Plus, it mixes easily and tastes great!

See price & reviews on Amazon

We earn a commission if you make a purchase, at no additional cost to you.

05/01/2025 11:25 pm GMT

What Tools I Used

Mason Jars – Any mason jar with a tight fitting lid of airtight container will work here. But if you’re in the market for some mason jars, these 16 oz wide mouth mason jars are now my new favorite! They’re the perfect size for toppings, make my oats look amazing and they’re comfortable to carry around. I wrote about them in more details here.

Measuring Cups and Spoons – You’ll need these to measure out the ingredients accurately. I love using these stainless steel cups and spoons and use them to measure everything. But, if you have a food scale, that is a great tool to measure out your ingredients too!

Spoon or Mini Whisk – You need these to mix all the ingredients together.

Ingredients Needed

• ½ cup gluten free rolled oats (or rolled oats of your choice)
• ½ cup Greek yogurt
• ½ cup milk (almond or other milk of choice)
• 2 tablespoons of vanilla protein powder
• 1-2 tablespoons maple syrup (adjust to your taste)
• ½ teaspoon of vanilla extract
• Pinch of salt to taste
• Blueberries and peanut butter (optional add-ins)

Overnight Oats Must-Haves

How to Make Protein Overnight Oats

Start by gathering all the ingredients, as well as a mason jar or bowl with a lid, in one place.

In the mason jar or a small bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, and protein powder, and mix. Stir well with a spoon to ensure the protein powder is fully mixed in and there are no clumps.

Next, add the vanilla extract and maple syrup. Mix again until everything is well combined.

Cover the jar or bowl with a lid and refrigerate overnight, or for at least 6 hours. This allows the oats to absorb the liquid and soften, creating a creamy texture.

In the morning, give the oats a good stir. Add your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of nut butter.

Tips and Tricks

Use an Airtight Container – Store your protein overnight oats in a wide mouth mason jar with a tight-fitting lid (for ease of eating and for ease of adding toppings like fruits) or any airtight container. This helps keep the oats fresh and prevents them from absorbing any unwanted odors from the refrigerator.

Refrigerate Immediately – After preparing your overnight oats, place them in the refrigerator immediately. They need to be kept at a cool temperature to ensure the ingredients don’t spoil.

Storage Duration – Overnight oats can be stored in the refrigerator for up to 4-5 days. This makes them an excellent option for meal prep at the beginning of the week.

Stir before Serving – When you’re ready to eat your overnight oats, give them a good stir. This helps to recombine any separated ingredients and ensures a smooth, even texture.

Add toppings just before eating – While it’s convenient to add toppings when preparing the oats, some toppings might become soggy if left in the mixture for too long. For the best texture and flavor, add toppings like fresh fruit, nuts, or seeds just before serving.

Continue to Content

Protein Overnight Oats

Yield: 1 serving

Prep Time: 5 minutes

Total Time: 5 minutes

Made with delicious, easy-to-find, protein-rich ingredients, this creamy jar of goodness is just what you need for a high protein breakfast or a quick pick-me-up throughout the day!

Print

Ingredients

• ½ cup rolled oats
• ½ cup Greek yogurt
• ½ cup milk (almond or other milk of choice)
• 2 tablespoons of vanilla protein powder
• 2 tablespoons maple syrup (adjust to your taste)
• ½ teaspoon of vanilla extract
• Pinch of salt to taste

Instructions

1. Start by gathering all the ingredients, as well as a mason jar or bowl with a lid, in one place.
2. In the mason jar or a small bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, and protein powder, and mix. Stir well with a spoon to ensure the protein powder is fully mixed in and there are no clumps.
3. Next, add the vanilla extract and maple syrup. Mix again until everything is well combined.
4. Cover the jar or bowl with a lid and refrigerate overnight, or for at least 6 hours. This allows the oats to absorb the liquid and soften, creating a creamy texture.
5. In the morning, give the oats a good stir. Add your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of nut butter.

Notes

Tools Needed

Mason Jars – Any mason jar with a tight fitting lid of airtight container will work here. But if you’re in the market for some mason jars, these 16 oz wide mouth mason jars are now my new favorite! They’re the perfect size for toppings, make my oats look amazing and they’re comfortable to carry around. I wrote about them in more details here.

Measuring Cups and Spoons – You’ll need these to measure out the ingredients accurately. I love using these stainless steel cups and spoons and use them to measure everything. But, if you have a food scale, that is a great tool to measure out your ingredients too!

Spoon or Mini Whisk – You need these to mix all the ingredients together.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 469Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 19mgSodium: 272mgCarbohydrates: 66gFiber: 5gSugar: 35gProtein: 38g