Overnight Oatmeal Recipe

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Last Updated on April 29, 2025 by Toya

Need a quick and easy overnight oatmeal recipe for breakfast or a snack? This easy Overnight oatmeal recipe is the perfect recipe for you! It’s super easy to make, is made using only a handful of ingredients and is great for busy mornings when you want a healthy, filling breakfast but don’t have time to cook!

My overnight oatmeal recipe is no cook, so it needs minimal prep time the night before, and you can wake up to a delicious, nutritious jar of overnight oatmeal that you can enjoy! Guilt-free!

So, whether you’re looking to keep breakfast as simple as possible, or you want to try out a few different flavors, this basic overnight oats recipe is the perfect place to start. 

Why You’ll Love It!

There’s so much to love about this easy overnight oatmeal recipe.

First and foremost, it’s incredibly convenient; by preparing these creamy oats the night before, you’re able to enjoy an effortless, healthy breakfast that requires almost no effort the next day! Except for the addition of toppings and add ins, if that is your thing of course. I know some people don’t care to add any toppings. And this easy no cook oats recipe takes less than 10 minutes to make! This is one of my favorite things about overnight oats!

Secondly, the combination of the rolled oats, yogurt, and milk gives you a great balance of fiber, protein, and healthy fats that will keep you feeling full and full of energy throughout the morning. These oats are also so deliciously creamy and tasty, you won’t want to believe they’re actually good for you!

My overnight oatmeal recipe is also easily customizable, so you can tailor the flavor and even the texture to your liking. For example, if you prefer your oats creamier or chunkier, or perhaps sweeter or even sugar free, you can easily adapt the recipe to your needs. Add more reek yogurt for extra creaminess, add a little more maple syrup (or the sweetener of your choice) if you like things a little sweeter, or remove the sugar completely (or add a sugar free alternative) if you want your oats sugar free! Just make sure to taste your mixture to make sure it is to you likely before you place it in the fridge so it works it’s magic! You don’t want any unpleasant surprises the next day!

And finally, this overnight oatmeal recipe is a great for meal prepping. It’s very easy to make several jars of this overnight oatmeal at once (I recommend 3-5 jars as overnight oats can last up to 3-5 days in the fridge) and store well. This allows you to have breakfast ready to go for the entire week!

16 oz Wide Mouth Mason Jars [10 Pack] by SEWANTA

$29.99

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12/10/2025 09:03 am GMT

If all this is enough to convince you to try my creamy overnight oatmeal recipe, then let me show you the tools you will need and the full recipe below!

Tools I Used to Make the Oats

• Mason Jars with Lids – These mason jars have become my new favorite go-to mason jars for overnight oats. They’re the perfect size for the oats and extra toppings, seal well, and look so cute. Plus they’re wide mouth jars which makes it easy for me to add ingredients into the jars without any hassle. This is an overlooked issue when it comes to picking the best jars for overnight oats.
• Measuring Cups and Spoons – I always use my stainless steel measuring set to get the right measurements. You can also use a food scale for that. But try not to eyeball as you can et the ratios wrong.
• Spoon – I just use a regular spoon to stir everything together before sealing the jars.

Ingredients You’ll Need

• 1/2 cup gluten free rolled oats (or any rolled oats of your choice)
• 1/2 cup unsweetened almond milk (or oat, or coconut milk)
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds (for extra fiber and healthy fats)
• 1 tablespoon maple syrup (or other sweetener such as honey, brown sugar, or agave)
• 1/2 teaspoon vanilla extract (optional)
• Pinch of salt

How to Make Overnight Oatmeal

To make this easy overnight oatmeal recipe, start by measuring out all the ingredients listed above.

📌 My Favorite Measuring Cups & Spoons

$15.99

I’ve been using this set for all my recipes lately. It’s solid, easy to clean, and way more accurate than the plastic ones I used to have. Totally worth it for under $20!

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12/10/2025 09:03 am GMT

Then combine the rolled oats, milk, and yogurt in a wide mouth 16 ounce mason jar and stir them together until well combined.

Next, add in the chia seeds, sweetener, and vanilla extract (if using); mix everything together thoroughly so the ingredients are evenly distributed.

After that, cover your jar properly and place it in the refrigerator to rest for at least 4-8 hours, or overnight if possible. The next morning, simply give the oats a quick stir, top it with your favorite fruit, nuts, or seeds, and enjoy!

More Overnight Oatmeal Recipes

While this recipe is delicious just the way it is, there are countless ways you can make this plain recipe you own. Here are a few of my favorite options.

• Vanilla Overnight Oatmeal: Add an extra 1/2 teaspoon of vanilla extract to the basic recipe for a warm, aromatic overnight oatmeal that pairs well with fruits and nuts.
• Blueberry Overnight Oatmeal: Stir in a handful of fresh or frozen blueberries before refrigerating the oats.
• Strawberry Overnight Oatmeal: Add sliced fresh strawberries or a few spoonfuls of strawberry preserves before refrigerating; you can even layer some more strawberries on top in the morning!
• Chocolate Peanut Butter Overnight Oatmeal: Add a tablespoon of cocoa powder and peanut butter to the base mixture before refrigerating; you’ll get a decadent breakfast the next day!
• Apple Cinnamon Overnight Oatmeal: Stir in some diced apples and a sprinkle of cinnamon, or even a dash of nutmeg, for a cozy, autumn-inspired jar of overnight oatmeal.

This plain overnight oatmeal recipe is a favorite go to recipe that I love to make when I’m out of ideas on what to make for breakfast. Because it is a basic recipe, I can easily customize it make into something indulgent or healthy which I love!

If you love great tasting, healthy breakfast ideas that are great for meal prepping, don’t be afraid to try my amazing overnight oatmeal!

Continue to Content

Overnight Oatmeal Recipe

Yield: 1 serving

Prep Time: 5 minutes

Additional Time: 8 hours

Total Time: 8 hours 5 minutes

Need a quick and easy overnight oatmeal recipe for breakfast or a snack? This easy Overnight oatmeal recipe is the perfect solution!

Print

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or oat, or coconut milk)
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds (optional, for extra fiber and healthy fats)
• 1 tablespoon maple syrup (or other sweetener such as honey, brown sugar, or agave)
• 1/2 teaspoon vanilla extract (optional, but adds a nice depth of flavor)
• Pinch of salt

Instructions

1. To make this easy overnight oatmeal recipe, start by combining the rolled oats, milk, and yogurt in a 16 ounce wide mouth mason jar and stir them together until well combined.
2. Then, add in the chia seeds, sweetener, and vanilla extract (if using); mix everything together thoroughly so the ingredients are evenly distributed. You’ll want to make sure the oats are submerged in the liquid for optimal texture.
3. After that, cover your jar and place it in the refrigerator to rest for at least 8 hours, or overnight if possible. The next morning, simply give it a quick stir, top it with your favorite fruit, nuts, or seeds, and enjoy!

Notes

You will need one (1) 16 oz mason jar to make this recipe.

• Mason Jars with Lids – I love these 16 oz wide-mouth jars. They’re perfect for layering oats and toppings, and they stack neatly in the fridge.

• Chia Seeds – This is the exact brand I keep in my pantry. It lasts forever and adds the best texture.

• Measuring Cups & Spoons – I use these measuring cups and spoons every day. They’re durable, easy to clean, and way better than the plastic ones I used to have.

• Oats in Bulk – I usually grab a big bag of rolled oats on Amazon so I never run out. It’s more affordable and perfect if you’re making these weekly.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 323Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 3mgSodium: 253mgCarbohydrates: 49gFiber: 8gSugar: 15gProtein: 14g