overnight oats base

How to Make Overnight Oat Base in 5 Minutes

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Last Updated on January 3, 2024 by Toya

Are you looking for a quick and healthy breakfast option to jumpstart your morning routine? Look no further than overnight oats! This delicious and versatile breakfast option is not only easy to make, but it also provides a nutritious and filling start to your day.

And the best part? You can prepare the base in just 5 minutes the night before, leaving you with a ready-to-eat breakfast in the morning.

What are Overnight Oats Base?

An Overnight Oats Base is a combination of uncooked oats and your choice of liquid, sweetener, and seeds left to sit and soak in the refrigerator overnight.

You wake up to an easy and scrumptious bowl of ready-to-eat oats that you can customize to your taste.

Overnight Oats Base Recipe

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • ¼ cup yogurt
  • 1 tablespoon chia seeds (optional, for added thickness)
  • 1-2 tablespoons sweetener (maple syrup, honey, or agave syrup)

Instructions:

  1. In a jar or container, combine rolled oats, milk, yogurt, chia seeds (if using), and sweetener.
  2. Stir well to ensure all ingredients are thoroughly mixed.
  3. Seal the jar or container and refrigerate overnight or for at least 4 hours.
  4. In the morning, give it a good stir and adjust the consistency by adding more milk if desired.

Now, here are some ideas to mix in for added flavor and variety:

Mix-In Ideas:

  1. Fresh Fruits:
    • Sliced bananas
    • Berries (strawberries, blueberries, raspberries)
    • Diced apples or pears
  2. Dried Fruits:
    • Raisins
    • Chopped dates
    • Dried cranberries
  3. Nuts and Seeds:
    • Almonds
    • Walnuts
    • Sunflower seeds
    • Flaxseeds
  4. Nut Butters:
    • Peanut butter
    • Almond butter
    • Cashew butter
  5. Spices and Flavorings:
    • Cinnamon
    • Nutmeg
    • Cocoa powder
    • Shredded coconut
  6. Yogurt or Dairy Alternatives:
    • Spoonful of Greek yogurt
    • Coconut yogurt
    • Almond milk yogurt
  7. Protein Boosters:
    • Protein powder
    • Greek yogurt
    • Cottage cheese
  8. Extras:
    • Dark chocolate chips
    • Granola
    • Honey drizzle

With just this overnight oat base, you can easily make tons of different overnight oat recipes!

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