Last Updated on January 3, 2024 by Toya
Mayonnaise is a popular condiment that adds flavor and creaminess to sandwiches, salads, and dips. However, it’s not always the healthiest option and may not be suitable for specific diets. It may not always be readily available when you need it.
That’s why I’ve compiled a list of 16 delicious and nutritious substitutes for mayonnaise. Whether you’re looking for a vegan-friendly alternative, a diet-specific substitution, or just want to switch things up, I’ve got you covered.
This list includes Greek yogurt, avocado, hummus, tahini, mustard, mashed avocado and Greek yogurt, cashew cream, coconut cream, Greek yogurt and Dijon mustard, applesauce, pesto, yogurt and lemon juice, silken tofu, ranch dressing, and sunflower seed butter.
Each substitute has its unique flavor and texture, and I guarantee you’ll find a new favorite among them.
Greek Yogurt
Greek yogurt is a popular and nutritious substitute for mayonnaise. It has a creamy texture and tangy flavor that works well in salads, dressings, and dips. Plus, it’s packed with protein, making it a healthy choice.
Try mixing Greek yogurt with herbs such as dill, parsley, or chives for a flavorful spread or dip. It can also be used as a base for creamy dressings, such as ranch or Caesar, by adding in garlic, lemon juice, and Parmesan cheese.
For a healthier take on chicken or tuna salad, swap out the mayonnaise for Greek yogurt. Add in some chopped celery, onion, and a squeeze of lemon juice for a refreshing twist on the classic dish.
Overall, Greek yogurt is a versatile and tasty substitute for mayonnaise that can be used in a variety of recipes.
Avocado
Avocado is a highly versatile and nutritious fruit that can be used as a replacement for mayonnaise in a pinch. Its creamy texture and mild flavor make it an excellent choice for sandwiches, wraps, and even as a base for homemade salad dressings.
What’s more, avocados are loaded with healthy fats, fiber, and essential nutrients like potassium, vitamin K, and folate. They also contain antioxidants that can help reduce inflammation and improve heart health.
How to use Avocado as a Mayonnaise Substitute
Using avocado as a stand in for mayonnaise is easy. To make a delicious avocado spread, simply mash a ripe avocado with a fork, then season it with a pinch of salt and pepper to taste. You can also add other flavorings like lemon juice, garlic powder, or herbs like cilantro or parsley.
This avocado spread works well as a sandwich filling or topping for burgers or hot dogs. You can also use it as a dip for veggies or as a base for dressings and sauces.
Hummus
Hummus is a popular Middle Eastern spread made from chickpeas, tahini, lemon juice, garlic, and olive oil. It has a creamy and smooth texture that makes it an excellent substitute for mayonnaise.
Hummus is a healthy alternative to mayonnaise as it is low in fat, calories, and cholesterol. It is rich in protein, fiber, and various vitamins and minerals. In addition, hummus is perfect for those following a vegetarian, vegan, or gluten-free diet.
How to Use Hummus as a Substitute for Mayonnaise
Hummus can be used in a variety of ways as a substitute for mayonnaise. Here are some ideas:
Sandwiches and wraps:
Spread hummus on bread or tortilla wraps as a base and add your favorite fillings such as veggies, chicken, or turkey.
Salads:
Use hummus as a salad dressing by thinning it with some water or olive oil and drizzling it over your greens.
Dips:
Use hummus as a dip for veggies or pita chips instead of traditional mayonnaise-based dips.
You can try making your own hummus at home or look for store-bought options that are low in added sugars and preservatives.
Tahini: A Creamy and Nutty Alternative to Mayonnaise
Tahini is a versatile paste made from ground sesame seeds that’s commonly used in Middle Eastern cuisine. It has a creamy texture and nutty flavor that make it an excellent substitute for mayonnaise.
Tahini is a healthier alternative to mayonnaise as it is high in healthy fats, vitamins, and minerals. It also contains no cholesterol and is lower in calories.
How to use tahini as a substitute for mayonnaise?
Since tahini is thicker than mayonnaise, it’s best to dilute it with some water or lemon juice before using it in recipes.
Here are some ways to use tahini as a substitute for mayonnaise:
- Use it as a spread in sandwiches or wraps
- Whisk it into a salad dressing or dip
- Spread it on top of grilled meat or vegetables as a sauce
- Use it as a base for homemade hummus instead of mayonnaise
Tahini can also be mixed with other ingredients like yogurt, garlic, or lemon juice to create different flavors and textures.
Mustard
Mustard is a classic condiment that can be used as a substitute for mayonnaise in a variety of dishes. Not only does it add a tangy and slightly spicy flavor to sandwiches and burgers, but it can also be used to make dressings and sauces.
Mustard Dipping Sauce
To make a simple mustard dipping sauce, combine yellow mustard, honey, and plain Greek yogurt. This combination creates a sweet and tangy sauce that pairs well with chicken tenders, burgers, and even pretzels.
Mustard Potato Salad
To make a healthier alternative to traditional potato salad, mix Dijon mustard with Greek yogurt, diced pickles, and boiled potatoes. This combination creates a flavorful and tangy dish that’s perfect for picnics or summer barbecues.
Mashed Avocado and Greek Yogurt
Combining mashed avocado and Greek yogurt is a nutritious and creamy alternative to mayonnaise. This combination is perfect for those who are looking for a healthier and vegan-friendly substitute for mayonnaise.
How to Make Mashed Avocado and Greek Yogurt
To make mashed avocado and Greek yogurt spread, mash one ripe avocado in a bowl. Add a tablespoon of Greek yogurt to the mashed avocado and mix well. You can add more yogurt for a creamier texture.
This spread can be used in a variety of dishes, such as sandwiches, wraps, and as a dip for veggies. It’s also a great replacement for mayonnaise in recipes that call for it.
Cashew Cream
Cashew cream is a versatile and vegan-friendly substitute for mayonnaise. To make cashew cream, blend soaked cashews with water, lemon juice, and salt until smooth. This mixture will create a smooth and creamy texture perfect for spreads, dressings, and dips.
Why Cashew Cream is a Great Substitute for Mayonnaise
Cashew cream has a similar texture to mayonnaise, but it’s much healthier. Cashews are a great source of healthy fats and protein, making it a nutritious alternative to mayonnaise. Plus, it’s dairy-free and vegan-friendly, making it an excellent choice for those with dietary restrictions.
How to Use Cashew Cream as a Substitute for Mayonnaise
Cashew cream can be used in a variety of recipes as a substitute for mayonnaise. It’s perfect for making creamy salad dressings, sandwich spreads, and dips. You can also use it as a base for vegan aioli or ranch dressing.
Coconut Cream
Coconut cream is a versatile substitute for mayonnaise that can add a subtle coconut flavor to your dish. It is made by separating the thick layer of cream that rises to the top of a can of coconut milk.
How to Use Coconut Cream
Coconut cream can be used in a variety of dishes, including:
- Salads
- Sandwiches
- Curries
- Baked goods
To use coconut cream as a substitute for mayonnaise, simply replace the amount of mayonnaise called for in your recipe with an equal amount of coconut cream.
Greek Yogurt and Dijon Mustard
If you’re looking for a tangy and creamy alternative to mayonnaise, mix Greek yogurt with Dijon mustard. Greek yogurt is a nutrient-rich substitute for mayonnaise, while Dijon mustard adds a tangy kick to the mixture.
How to use Greek Yogurt and Dijon Mustard as a Substitute for Mayonnaise
Use this mixture as a spread for sandwiches, wraps, or as a dip for veggies. You can also add some minced garlic or chopped herbs to give it even more flavor. For a healthier version of potato salad, substitute this mixture for traditional mayo-based dressing.
Applesauce
Applesauce is a versatile ingredient that can be used as a substitute for mayonnaise in baking recipes. It adds a natural sweetness and moisture to cakes, muffins, and bread without the added fat and calories of mayonnaise. When substituting applesauce for mayonnaise in recipes, use a 1:1 ratio. For example, if a recipe calls for 1 cup of mayonnaise, use 1 cup of applesauce instead.
Applesauce is a healthier alternative to mayonnaise, as it is low in fat and calories. One cup of mayonnaise contains approximately 1,440 calories and 160 grams of fat, while one cup of unsweetened applesauce contains only 100 calories and less than 1 gram of fat. Therefore, substituting applesauce for mayonnaise can help reduce the caloric and fat content of your recipes without sacrificing flavor and texture.
When using applesauce as a substitute for mayonnaise, keep in mind that it may alter the taste and texture of your recipe slightly. However, for many baking recipes, the substitution works well and can even enhance the overall flavor and moistness of your baked goods.
Pesto
If you’re a fan of Italian cuisine, you might already know about pesto. This flavorful sauce is made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. Pesto can be used as a substitute for mayonnaise, adding a burst of Italian flavor to sandwiches and wraps. It also works well as a dip for vegetables or as a salad dressing when mixed with a little bit of vinegar.
When using pesto as a substitute for mayonnaise, keep in mind that it has a more intense flavor than mayonnaise. So, if you’re not used to its taste, start with a small amount and gradually increase it until you find the perfect balance.
Yogurt and Lemon Juice
Looking for a tangy and refreshing alternative to mayonnaise? Mix plain yogurt with freshly squeezed lemon juice. This combination is perfect for adding a healthy and flavorful twist to salads, dressings, and marinades.
How to Use Yogurt and Lemon Juice
Yogurt and lemon juice can be used in many different ways, depending on your preferences and needs. Here are some ideas to get you started:
- Use as a salad dressing by whisking together equal parts of yogurt and lemon juice and adding salt, pepper, and herbs to taste
- Use as a marinade for chicken, fish, or tofu by mixing yogurt, lemon juice, garlic, and spices
- Use as a spread for sandwiches and wraps by combining yogurt, lemon juice, and chopped herbs such as dill or parsley
- Use as a dip for veggies, crackers, or pita chips by blending yogurt, lemon juice, and garlic in a food processor until smooth
Silken Tofu
If you’re looking for a vegan-friendly alternative to mayonnaise, silken tofu is a great option. Silken tofu has a smooth and creamy texture when blended, making it a perfect substitute for mayonnaise in sandwiches and dressings. It’s also low in calories and high in protein, making it a healthier option for those looking to cut down on their calorie intake.
How to Use Silken Tofu as a Substitute for Mayonnaise
Silken tofu can be used as a substitute for mayonnaise in a variety of recipes. To use silken tofu as a substitute for mayonnaise in a sandwich, simply blend the silken tofu until it’s smooth and creamy. You can then add your favorite seasonings, such as salt, pepper, and garlic powder, to give it more flavor. Spread the silken tofu onto your sandwich in the same manner as you would with mayonnaise. You can also use silken tofu as a substitute for mayonnaise in dressings and dips. Simply blend the silken tofu with your favorite herbs and spices to create a flavorful dressing or dip.
Ranch Dressing
Ranch dressing is a classic condiment that can be used as a substitute for mayonnaise. Its creamy and tangy flavor makes it a popular choice for sandwiches, salads, and as a dip for veggies.
You can easily make your own ranch dressing by mixing together mayonnaise, sour cream, buttermilk, and a blend of herbs and spices like dill, parsley, and garlic. Alternatively, you can purchase store-bought ranch dressing from your local grocery store.
When using ranch dressing as a substitute for mayonnaise, keep in mind that it has a stronger flavor. Consider using it in moderation or mixing it with other ingredients to balance out the taste.
Sunflower Seed Butter
If you’re allergic to nuts or simply avoiding them, sunflower seed butter is a perfect alternative to mayonnaise. Made from roasted sunflower seeds, it’s versatile and nutty, and can be used in a variety of recipes.
How to Use Sunflower Seed Butter
Sunflower seed butter makes a great spread for sandwiches, wraps, and even as a dip for veggies. Its rich and nutty flavor complements sweet and savory dishes, and it’s packed with healthy fats and protein.
How to Make Sunflower Seed Butter
Making sunflower seed butter at home is easy. All you need is a food processor or high-speed blender and the following ingredients:
- 2 cups roasted sunflower seeds
- 1/4 cup oil (such as vegetable or coconut oil)
- 1/2 tsp salt
Simply blend the sunflower seeds in a food processor or high-speed blender until they break down and become a paste. Add the oil and salt and blend until smooth, scraping down the sides of the bowl as needed.
There you have it! 16 amazing ways to replace mayonnaise if you have dietary restrictions or are simply out of mayo!