Last Updated on May 28, 2025 by Toya
Learn how to make this 3 ingredient no bake keto cheesecake fluff in just 10 minutes! This easy 3 ingredient keto cheesecake or what I like to call a keto cheesecake fluff recipe tastes so good and only contains 3.3 grams of carbs per serving. Plus, it’s made with just 3 ingredients and is gluten-free, sugar-free, and grain free!
How Many Carbs are in Heavy Cream?
Heavy cream often referred to as cream is a keto-friendly dairy product as well. In every tablespoon of heavy cream, there are 0 grams of carbs. This means this product is okay to have on keto.
How Many Carbs are in Cheesecake Fluff?
Now that you know how many carbs are in heavy cream and cream cheese, you should know that low carb cheesecake fluff recipes are also low in carbs as they’re made with only keto-friendly ingredients. For this particular cheesecake fluff recipe, each serving contains 3.3 grams of carbs.
Ingredients to Make 3 Ingredient Keto Cheesecake
- 8oz. Cream cheese
- 8oz. Heavy cream
- ½ cup powdered keto sweetener (like erythritol or monk fruit) — This powdered sweetener blends right in with no gritty texture
A smooth, powdered sugar substitute that’s perfect for keto baking! Ideal for frosting, donuts, cookies, pancakes and more, this blend of monk fruit and erythritol gives you all the sweetness without the carbs.
Tools Needed
- Mixing bowl set — Any mixing bowls will work
- Silicone spatula — This set is heat-safe and perfect for scraping down the sides of your bowls.
- Piping Bags – A piping bag makes serving the cheesecake fluff clean and pretty. I used these disposable piping bags to portion the fluff easily with minimal mess.
- Electric hand mixer — Makes whipping the cream effortless in minutes. I recommend this one because it’s affordable, compact and powerful.
This is the hand mixer I use when I don’t feel like pulling out a big stand mixer. It’s lightweight and powerful enough for most of my mixing needs.
How to Make a 3 Ingredient No Bake Keto Cheesecake Fluff
Gather all of your ingredients in one place.
Next in a bowl, beat the heavy cream until stiff peaks form. Most brands of cream will work here, but, if you’re gluten-free, find out which heavy cream is gluten-free here.
In a separate bowl, beat the cream cheese (or mascarpone or ricotta cheese) and powdered keto sweetener.
Once this is done, fold in the whipped heavy cream and mix until combined.
Lastly, pipe or spoon this tasty 3 ingredient keto cheesecake fluff into your favorite dessert bowls and serve.
New to keto? This recipe is the perfect beginner-friendly sweet treat — and if you’re just starting out, here’s my Keto Starter Grocery List to make shopping easy.
Toppings for Keto Cream Cheese Fluff
You can enjoy your sugar-free cheesecake fluff just the way it is. However, if you want to add some yummy keto toppings, here are some ideas that you can use while keeping the carb count low:
- Fresh Berries – throw in some strawberries, raspberries, or blackberries for some amazing keto berry cheesecake fluff.
- Keto-Approved Crushed Cookies – Crush up your some of your favorite keto-approved cookies for a fun and crunchy cookie cheesecake fluff.
- Keto Sugar Free Sauces – Drizzle with sugar-free caramel flavored syrup, chocolate syrup, or strawberry sauce.
- Nuts – Top with chopped almonds, walnuts, or pecans for some satisfying crunchiness.
- Low Carb Peanut Butter – Add a tablespoon of keto peanut butter to this cheesecake fluff for a delicious keto peanut butter cheesecake fluff.
- Sugar-Free Chocolate Chips – A handful of sugar-free chocolate chips will turn this into an indulgent keto chocolate chip cheesecake fluff.
Tips & Tricks
To make the no bake keto cheesecake with 3 ingredients the best it can be, make sure you are using quality ingredients. Anything less than that will result in watery cheesecake.
When buying cheese for this recipe, make sure it is cream cheese in a block or a creamy mascarpone, or even ricotta.
What is the Best Sweetener for this Recipe?
I used powdered Lakanto Monkfruit Sweetener with Erythritol because it is low carb sweetener and has nice blending properties. If you do not have it on hand, you can opt for any other kind of low-carb sweeteners, such as Swerve Confectioners Sweetener Powder or So Nourished Powdered Erythritol Sweetener. Just make sure it’s powdered for the best texture!
I do not recommend the use of granulated sweeteners as the texture of the cheesecake fluff will become more grainy rather than smooth and fluffy.
Does the Fluff Need to be Chilled Before Eating?
It is best to chill this keto 3 ingredient cheesecake fluff before consuming it. You can chill it while still in a piping bag or chill it after piping it into the dessert bowls.
Does Cheesecake Fluff Taste like Actual Cheesecake?
Yes, it does taste like cheesecake, minus the crust. Still, if you are missing some of the crunchiness from the crust, you can compensate for that by adding some crunch on the top.
Storage
To store place in a fridge for up to 3 days. I do not recommend freezing this cheesecake fluff, because when thawed it may become too watery.
More Keto Cheesecake Recipes
3 ingredient no bake keto cheesecake
Learn how to make this 3 ingredient no bake keto cheesecake in just 10 minutes! This easy 3 ingredient keto cheesecake or what I like to call a keto cheesecake fluff recipe tastes so good and only contains 3.3 grams of carbs per serving. Plus, it's made with just 3 ingredients and is gluten-free, sugar-free, and grain free!
Ingredients
- 8oz. Cream cheese
- 8oz. Heavy cream
- ½ cup powdered keto sweetener This is the one I use in most of my keto recipes
Instructions
- Gather all of your ingredients in one place.
- Next in a bowl, beat the heavy cream until stiff peaks form. Most brands of cream will work here, but, if you’re gluten-free, find out which heavy cream is gluten-free here.
- In a separate bowl, beat the cream cheese (or mascarpone or ricotta cheese) and powdered keto sweetener.
- Once this is done, fold in the whipped heavy cream and mix until combined.
- Lastly, pipe or spoon this tasty keto cheesecake fluff into dessert bowls and serve.
Notes
Tools you'll Need
Recommended Products
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Nutrition Information:
Yield: 4Amount Per Serving: Calories: 294Total Fat: 28.3gSaturated Fat: 17.9gCholesterol: 107mgSodium: 69mgCarbohydrates: 3.3gFiber: 0gSugar: 0.2gProtein: 7.5g