Last Updated on March 25, 2025 by Toya
Need a quick, easy, and filling breakfast? Then you just have to try my chocolate protein overnight oats.
It’s the perfect pick-me-up breakfast after a fitness session or if you’re just looking for a high-protein meal to start your day right.
What’s even better? My no cook oats recipe uses easy-to-find ingredients, and it tastes so good, you’ll actually think it’s a cheat meal!
Who knew eating well could taste so amazing?! And, did I mention that these only take 5 minutes to make!
What Are Overnight Oats?
Overnight oats are a type of meal made by soaking oats in a liquid for up to 4 hours, but mostly overnight. Other flavors and add-ins are also added, like berries, nut butters, nuts, and seeds, to enhance the flavor of the overnight oats.
The end result is a jar or bowl of creamy overnight oats, that is often served for breakfast or as a quick healthy snack. They take about 5 to 10 minutes tops to make and require no cooking time, making them one of the most convenient ways to eat healthy, good food in a flash.
But, Why Add Protein to Your Oats?
Protein is usually added to overnight oats because it helps you feel fuller for longer. It also helps those who are into fitness and health increase their protein intake. Not everyone enjoys chugging protein shakes (trust me, I’m not a fan either), and not everyone wants to have a smoothie every day. That’s why adding a scoop of protein powder to your overnight oats is an easy way to get your protein in without the hassle! There are various ways to add protein to overnight oats, including using whey protein, plant-based protein, Greek yogurt, nuts, nut butters, and more.
Today, I will show you how to make a chocolate-flavored overnight oats recipe with protein powder and Greek yogurt that is so tasty, you’ll wish you tried it sooner!
If you need recommendations for the proteins, check out my favorite chocolate flavored protein powder on Amazon and one of my favorite brands of plain Greek yogurt on Amazon.
Need some chocolate protein powder. This brand is not only affordable and mixes well, but it tastes good too!
What’s Needed to Make Chocolate Protein Overnight Oats?
- Base ingredients (e.g., rolled oats, milk or non-dairy milk)
- Plain greek yogurt (e.g., FAGE Plain Greek Yogurt or Chobani Non-Fat Plain Greek Yogurt)
- Chocolate flavoring (e.g., cocoa powder, chocolate protein powder)
- Sweeteners (e.g., honey, maple syrup, stevia, etc.)
- Additional toppings and mix-ins (e.g., chia seeds, peanut butter, banana slices, berries)
How to Make Chocolate Protein Overnight Oats
Ingredients (Makes 2 servings):
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened milk (any you prefer)
- 1 tbsp unsweetened cocoa powder
- 1 scoop chocolate protein powder
- ½ cup plain Greek yogurt
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1 tablespoon chia seeds
- 1 tsp vanilla extract
Instructions:
- Grab a mason jar or a container with a lid (these are my current favorite wide mouth mason jars) and add all the ingredients. Then, shake or until there are the ingredients are all commended and there are no clumps.
- Make sure your jars or lidded container are sealed properly and let the oats soak for at least 4 hours (or overnight) in the fridge.
- The next morning, give the oats a good stir and add fresh fruit, nuts, nut butter, or any extra toppings of your choice if you’re so inclined!
- Enjoy!
Customizing Your Oats
One of the best things about overnight oats is how easily customizable they are. You can add just about anything you like to your oats and somehow, it still comes out tasting so good! Here are a few easy ways you can end up customizing this chocolate flavored protein overnight oats recipe:
- Vary the flavors: If you prefer a different flavor to the oats, you can try using vanilla protein powder instead of chocolate or plain unflavored protein powder. There are a ton of brands to choose from when it comes to protein powder, but, if you want to narrow the choice, one of my favorite to date has been Orgain Organic Vanilla Protein Powder. Mainly because it tastes good and it mixes quite well.
Whenever I'm making my protein-packed overnight oats, I like to use Orgain Organic Vanilla Protein Powder! It’s smooth, tasty, gives my breakfast the perfect boost and is reasonably priced.
Plus, it mixes easily and tastes great!
- More flavor variations: Beyond using different protein powder flavors, I also highly recommend adding spices like cinnamon or nutmeg to add some warmth and spice to your overnight oats. Just ¼ teaspoon of either of these spices will work wonders!
- Toppings: You can really get creative when it comes to your overnight oats toppings! I used ripe banana slices and chopped chocolate. But you can also use , strawberries, blueberries, raspberries, chopped nuts, granola, chocolate shavings, or even a drizzle of almond butter or peanut butter to add different flavors and textures to the oats!
- Meal Prep: Overnight oats are super quick and easy to make, but, what I personally like most about them is that they can be easily meal prepped for days in advance. The recipe I shared above makes 2 servings, but you can easily double the recipe and store the oats in individual jars to have as easy grab-and-go breakfasts for the next four days! If you’re like me and you like the aesthetic of uniform mason jars, I found these really good quality 16 oz, wide mouth mason jars on Amazon.
Need some mason jars? These 16 oz wide-mouth jars are perfect for making your overnight oats! The pack of 5 is just right for prepping a week’s worth of meals, and with their budget-friendly price and durable design, they’re a must-have, not only for making overnight oats, but also for preserving etc!
![Wide Mouth Mason Jars - 16 oz [5 Pack]](https://ohsofoodie.com/wp-content/uploads/2025/03/81joKgW1yL._AC_SX425_PIbundle-5TopRight00_SH20_.jpg)
These protein packed overnight oats make a delicious, filling and easy breakfast when you want to boost your protein intake.
If you try this recipe, let me know below! Leave a comment, rate it, and if you want to save it for later, don’t forget to pin to Pinterest!
More Protein-Filled Favorites
- Protein Overnight Oats
- Chia Seed Overnight Oats
- Strawberry Yogurt Overnight Oats
- Peanut Butter Banana Overnight Oats
Frequently Asked Questions
- Can I make these oats vegan?
Absolutely you can! Simply use a plant-based protein powder and non-dairy milk like oat or almond milk, and non-dairy yogurt like Forager Project Unsweetened Plain Cashewmilk Yogurt and you’re good to go. - Can I use a different type of protein powder?
Yes! Feel free to use whey, pea, hemp, or any other type of protein powder you prefer. I used chocolate protein powder for a stronger chocolate flavor, but you can also go for unflavored protein powder, or vanilla protein powder that is what you have on hand. - Can I prep these oats for the whole week?
Yes, you can! Prepare multiple jars at once and store them in the fridge for up to 4 days. - How long do chocolate protein overnight oats last in the fridge?
These overnight oats can easily last up to 3-4 days in the fridge, which makes them the perfect choice if you want to meal prep your breakfast ahead of time. And it’s one of the easiest meals to meal prep, taking no more than 10 minutes from start to finish!
Chocolate Protein Overnight Oats
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (any milk you prefer)
- 1 tbsp unsweetened cocoa powder
- 1 scoop protein powder (chocolate or plain)
- ½ cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- 1 tablespoon chia seeds
- 1 tsp vanilla extract
Instructions
- Grab a mason jar or a container with a lid and add all the ingredients. Then, mix until there are no clumps.
- Seal and let the oats soak for at least 4 hours (or overnight) in the fridge.
- In the morning, stir and add fresh fruit, nuts, nut butter, or any extra toppings of your choice!
Notes
If you use unflavored protein powder, you will need to use 2 tablespoons of unsweetened cocoa powder instead of 1 tablespoon for that chocolate flavor. Also, use 2 tablespoon of maple syrup or honey if you're using plain unflavored protein powder.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 444Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 15mgSodium: 109mgCarbohydrates: 64gFiber: 8gSugar: 29gProtein: 30g
Pin this Chocolate Protein Overnight Oats recipe now so you can enjoy a delicious, protein-packed breakfast later!
