Last Updated on November 30, 2022 by Toya
Is seafood boil keto friendly? How many carbs are in seafood boil? Learn the answer to these questions here. Also find a deliocus keto seafood boil recipe that you can enjoy!
Is seafood boil keto friendly?
Seafood boils such as this seafood boil recipe in a bag, this simple seafood boil recipe, or this seafood boil with eggs include high carb foods that are not keto friendly. This is so because seafood boil is typically made with high carb ingredients like potatoes and corn on the cob. Therefore, a serving of a regular seafood boil has approximately 36 grams of carbs.
However, all the other ingredients used to make seafood boil, such as crab legs, lobster tails, shrimp, clams, mussels, sausages, butter, etc. are keto-approved.
Having said this, you can make seafood boil keto friendly. To make seafood boil keto, simply omit the potatoes and corn and replace them with sliced cucumbers, asparagus, mushrooms, or even zucchini.
Many times, some people will simply discard the potatoes and corn and eat the crab legs, lobster tails, shrimp, sausages, etc to keep carbs low.
Also, seafood boil dipping sauces are usually made with keto friendly ingredients like butter, chopped onions and seasonings.
What makes regular seafood boil so high in carbs?
There are two specific ingredients that make a regular seafood boil recipe high in carbs and thus not keto friendly. These are:
- Potatoes– Most seafood boils that use potatoes typically use 1 pound of Yukon potatoes which has approximately 80 grams of carbs.
- Fresh corn – Most seafood boils use about 4 ears of corn which has approximately 128 grams of carbs.
Keto seafood boil
Seafood boil dishes aren’t always keto friendly due to potatoes and corn. However, if you’re looking for a good recipe, you can check out the links below:
Nutrition facts for seafood boil
- Calories: 15
- Total fat: 0.11 g
- Saturated fat: 0.037 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Potassium: 147 mg
- Total carbs: 3.63 g
- Dietary fiber: 0.5 g
- Sugar: 6.7 g
- Protein: 0.65 g
Nutrition facts for keto friendly seafood boil
- Calories: 15
- Total fat: 0.11 g
- Saturated fat: 0.037 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Potassium: 147 mg
- Total carbs: 3.63 g
- Dietary fiber: 0.5 g
- Sugar: 6.7 g
- Protein: 0.65 g
Seafood boil is a delicious recipe made from juicy seafood and vegetables. It is versatile, which is why it can be easily customized to fit into a keto lifestyle by simply leaving out starchy potatoes and sugary corn on the cob.
This is why the answer for anyone wondering if seafood boil is keto is simple it can be, but only if you make it so. By just removing the 1 pound of potatoes and 4 ears of corn you save yourself 208 grams of carbs total or 34-36 grams of carbs per serving!