Pumpkin Overnight Oats

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Last Updated on September 18, 2024 by Toya

Are you looking for a cozy pumpkin overnight oats recipe? This easy pumpkin overnight oatmeal recipe is exactly what you need!

It’s easy to prepare, packed with nutrients, and full of seasonal flavor. And the best part is that this pumpkin overnight oats recipe makes for an excellent grab-and-go breakfast.

Let’s see how to make it below!

What Are Pumpkin Overnight Oats?

Pumpkin overnight oats are a no-cook breakfast made by soaking oats in liquid, typically overnight, allowing them to absorb moisture and soften. The addition of pumpkin puree, spices, and sweeteners transforms a simple bowl of oats into a creamy, flavorful breakfast that’s perfect for fall.

Why You’ll Love My Pumpkin Overnight Oats

• Time-Saving: You can prepare this recipe the night before and enjoy a hassle-free breakfast in the morning.
• Nutritious: Oats are high in fiber, while pumpkin is rich in vitamins A and C, making this a nutrient-dense breakfast option.
• Customizable: You can adjust the flavors and toppings to your liking.
• Seasonal Flavor: These overnight oats are infused with pumpkin and warm spices, so this dish embodies the flavors of fall perfectly.

Ingredients

• 1/2 cup old-fashioned rolled oats
• 1/3 cup pumpkin puree (not pumpkin pie filling)
• 1/2 cup milk of your choice (almond milk, cow’s milk, or oat milk)
• 1/4 cup Greek yogurt (optional for creaminess and added protein)
• 1 tbsp maple syrup or honey (adjust for sweetness)
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
• Pinch of salt
• Optional toppings: chopped pecans, pumpkin seeds, dried cranberries, or a sprinkle of cinnamon.

How To Make Pumpkin Overnight Oats

1. In a jar or bowl, mix the oats, pumpkin puree, milk, yogurt, maple syrup, vanilla extract, chia seeds, pumpkin pie spice, and salt. Stir until everything is well combined.
2. Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let the oats soak for at least 4 hours, but preferably overnight.
3. In the morning, give the oats a good stir. Add any desired toppings, such as chopped pecans, a sprinkle of cinnamon, or a drizzle of additional maple syrup for extra sweetness.
4. Your pumpkin overnight oats are now ready to enjoy! You can eat them chilled or warm them up slightly in the microwave for a cozy breakfast.

Recipe Variations Ideas

Pumpkin overnight oats are incredibly versatile. If you want to make some adjustments, here are a few variations to suit different tastes and dietary preferences:

Vegan Pumpkin Overnight Oats

• Use plant-based milk such as almond, soy, or coconut milk.
• Swap the Greek yogurt for a dairy-free alternative or omit it entirely.
• Use maple syrup or agave nectar as a sweetener instead of honey.

Protein-Packed Pumpkin Overnight Oats

• Add a scoop of protein powder to the oat mixture before refrigerating.
• Greek yogurt natuarally boosts the protein content, so be sure to include it.

Pumpkin Pie Overnight Oats

• To enhance the “pumpkin pie” flavor, add an extra teaspoon of pumpkin pie spice.
• Swirl in some whipped cream or dairy-free whipped topping right before serving.
• Add crushed graham crackers or gingersnap cookies as a crunchy topping for a dessert-like twist.

Chocolate Pumpkin Overnight Oats

• Stir in 1 tbsp of unsweetened cocoa powder for a chocolate-pumpkin flavor combo.
• Top with dark chocolate chips or cacao nibs in the morning.

Tips for the Best Pumpkin Overnight Oats

• Adjust the Texture: If your oats are too thick after soaking, simply add more milk in the morning to reach your desired consistency.
• Use Pure Pumpkin Puree: Be sure to use 100% pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices.
• Sweeten to Taste: The sweetness can be adjusted to your liking by adding more or less maple syrup or honey. If you prefer less sugar, try adding mashed banana or a few dates as a natural sweetener.
• Meal Prep: Make several jars of pumpkin overnight oats at once and store them in the fridge for up to 4 days. This will ensure you have a ready-to-eat breakfast throughout the week.

Try More Overnight Oats Recipes

If you enjoy overnight oats and want to try more delicious variations, check out these flavorful and nutritious overnight oats recipes:

• Apple Cinnamon Overnight Oats: These are packed with warm spices and sweet apples.
• Raspberry Banana Overnight Oats: A fruity and refreshing combination of raspberries and bananas makes for a naturally sweet and healthy overnight oats breakfast you’ll want to try all the time!
• Protein Overnight Oats: Perfect for you if you’re looking to up their protein intake. This recipe includes ingredients like Greek yogurt and protein powder to keep you full and energized before your next meal.
• Vanilla Overnight Oats: This vanilla-flavored overnight oats recipe is perfect for when you’re craving something sweet yet light. It can be easily customized with your favorite toppings.