Overnight Oats Without Yogurt

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Last Updated on November 24, 2023 by Toya

My go-to overnight oats without yogurt recipe is quick and easy to make, full of yummy flavors, and super versatile with tons of amazing topping options!

Do you have a go-to overnight oats recipe without yogurt? If not, then this one can be it!

I often jump onto my overnight oats bandwagon when I’m trying to slim down, especially during the New year – partly because this type of recipe is so easy to make, so delicious, low-calorie, and healthy!

Also, I typically like to use yogurt in my overnight oats recipe. For example all these yummy overnight oats recipes contain yogurt including my strawberry overnight oats with greek yogurt, my cinnamon overnight oats and my delicious raspberry flavored overnight oats. These are some of the flavor variations I like to play with to keep things fresh and interesting.

But, if you’re looking for an overnight oats recipe for a quick, healthy and delicious breakfast option, but not planning to use any yogurt, you will love this simple no-yogurt overnight oatmeal recipe.

It is the perfect breakfast that you can quickly grab and go!

So what exactly are overnight oats? Overnight oats are made by soaking rolled oats in your liquid of choice (often Greek yogurt, milk, or plant based milk) overnight or for up to 6 hours in the refrigerator. The result is a creamy, satisfying, and customizable breakfast option that is packed with nutrition.

Greek yogurt is often used in this type of recipe because it provides 3 main benefits including, adding creaminess and improving the texture of overnight oats, balancing flavors and adding a protein boost.

But, in todays recipe I will show you how to make overnight oats that still tastes great without the need for yogurt.

Why no yogurt?

While yogurt is a popular addition to overnight oats, here are five potential reasons why you may not want to (or are not able to) use it:

1. Dairy Allergy or Sensitivity: If you’re someone with a dairy allergy or lactose intolerance, you may choose to avoid yogurt, which is a dairy product. In such cases, you might want to opt for non-dairy alternatives like almond milk, coconut milk, or soy milk.
2. Personal Taste Preferences: If you’re a person who simply does not enjoy the taste or texture of yogurt in your overnight oats, then leaving it out is just fine!
3. Vegan or Plant-Based Diet: If you’re following a vegan or plant-based diet, dairy products, including yogurt, are a no-no.
4. Desire for Lighter Texture: Yogurt can add a creamy and dense texture to overnight oats. If you’re someone who prefers a lighter texture in their oats, you may want to choose a different liquid base.
5. Ingredient Availability: In some cases, you may just be out of yogurt at the moment.

So, what can you use in place of yogurt if you actually want to substitute it?

• Almond milk: This plant-based milk is a great substitute for yogurt as it provides a creamy texture and nutty flavor.
• Coconut milk: If you’re looking for a richer and sweeter taste, coconut milk is a great option. It’s also packed with healthy fats and can help you feel fuller for longer.
• Mashed bananas: For a natural and sweet flavor, and a bit of a thickening effect, try adding mashed bananas to your overnight oats.
• Silken tofu: If you’re looking for a protein-rich substitute, silken tofu is an excellent option. It blends easily and creates a creamy texture similar to yogurt.
• Leave it out: You can simply leave the yogurt out without feeling the need to replace it!

Now, let’s see how to make my easy no yogurt overnight oatmeal recipe.

Ingredients

• ½ cup rolled oats
• ½ – ¾ cup unsweetened almond milk (or any milk of your choice)
• 1-2 tablespoons maple syrup
• 1 tablespoon chia seeds
• ¼ teaspoon vanilla extract
• Pinch of salt

How to Make Overnight Oats Without Yogurt

1. In a mason jar or container with a lid, add the rolled oats, almond milk, maple syrup, chia seeds, vanilla extract and salt.
2. Stir everything together until it’s well combined.
3. Close the lid tightly and give the jar a good shake.
4. Place the jar in the fridge and let it sit overnight, or for at least 6 hours to allow the oats to soak and soften.
5. In the morning, give the jar another good shake to mix everything up. You might need to add a splash of mix and give it a stir if the oats are too thick.
6. Top with your favorite fruits and nuts if desired, and enjoy!

Tips for Perfect No Yogurt Overnight Oats

Creating delicious overnight oats without yogurt is easy, and there are various alternatives to achieve a creamy and satisfying texture. Here are some tips for making great overnight oats without yogurt:

1. Choose the right Liquid Base: Instead of yogurt, use a liquid base such as milk (dairy or non-dairy), almond milk, soy milk, or coconut milk. Adjust the quantity based on your desired thickness.
2. Experiment with Nut Butters: Add richness and creaminess to your oats by incorporating nut butters like almond butter, peanut butter, or cashew butter. These not only enhance the texture but also contribute delicious flavor to the oats.
3. Mashed Fruit for Natural Sweetness: Mash ripe bananas, berries, or other fruits to add natural sweetness and moisture to your overnight oats. This option can also provides sweetness without the need for added sugars.
4. Use Chia Seeds or Flaxseeds: Chia seeds and flaxseeds absorb liquid and create a gel-like consistency, making your oats thicker and creamier. They also add nutritional benefits like omega-3 fatty acids and fiber.
5. Add Greek Yogurt Alternatives: If you’re avoiding dairy, consider using non-dairy alternatives like almond or coconut yogurt. These options still provide a creamy texture.
6. Include Silken Tofu: Silken tofu can be blended into the liquid base to create a smooth and creamy texture in the oats. It’s also a great source of plant-based protein.
7. Sweeten Naturally: Opt for natural sweeteners like honey, maple syrup, or agave nectar to add sweetness without the need for refined sugars.
8. Add Texture with Nuts and Seeds: Incorporate crunch and texture by adding nuts (such as almonds or walnuts) and seeds (like pumpkin seeds or sunflower seeds) to your overnight oats.
9. Experiment with Spices: Enhance the flavor profile of your oats with spices like cinnamon, nutmeg, or vanilla extract. These can add warmth and depth to the dish.
10. Top with Fresh Fruits: Just before serving, add fresh fruits like sliced strawberries, blueberries, blackberries, or diced mango for a burst of freshness and additional natural sweetness.

That’s it! Follow these steps and tips for the best overnight oatmeal without yogurt!