Keto Recipes

Keto Chocolate Milk Mix: Easy & Low Carb

If you love making chocolate drinks on the keto diet, you will really enjoy this keto chocolate milk mix. Made with just 4 ingredients, you can easily make this one in a few minutes!

keto chocolate milk mix recipe

Enjoying a cup of chocolate milk for breakfast or when craving something sweet and delicious was not always an option for people on the keto diet. Of course, there are many brands that offer chocolate milk mix, but how many of them are actually keto friendly?

This chocolate mix is made with just three ingredients, but has an amazing taste, and the best thing is that it is suitable for those following a keto lifestyle. Another benefit of this mix is that is contains no additives and you can forget about the cross contamination as you are making this in the comfort of your own home.

 

Another great thing about this low carb chocolate milk mix is that you can use it  beyond making keto chocolate milk. You can also use it in your favorite desserts, like whipping up a keto chocolate mousse, or as a sprinkle for a piece of keto chocolate cake.  Possibilities are endless as long you are willing to experiment in your kitchen.

 

Tips for making this easy keto chocolate milk mix

  • Always use food blender. Although the ingredients are in powdered form, whisking them with a metal whisk or simply stirring with a spoon or fork will not give the desired results. Yes, you will mix it up nicely, but the blender really blends it well is makes the process so much easier.  
  • You can make this chocolate milk mix without using an unsweetened powdered coconut milk, but this ingredient gives extra creaminess. It is not mandatory, but it is great thing to add to this recipe. You can find a great keto friendly powdered coconut milk here.
  • You want to make this a protein powerhouse? Just add 2 scoops of your favorite keto protein powder, preferably vanilla, into the mixture. It will increase the protein benefit of your favorite chocolate milk recipe.
  • If you’re looking for a delicious way to add more fat into your diet? Then add 2 scoops of MCT powder oil into the mix.

 

Ingredients to make low carb chocolate milk mix

In order to make this sugar free chocolate milk powder, you will need:

 

How to make keto chocolate milk mix

Gather all of your ingredients in one place:

low carb chocolate milk mix

 

Now, to make this recipe, simply place all of your ingredients in a food blender.

 

Then blend this mixture until everything is combined. About 2 minutes.

Lastly, store this keto chocolate milk mixture in an air-tight container or jar.

easy keto chocolate milk mix

This recipe makes 2 ¼ cups  of chocolate milk mix (enough for 18 drinks). Learn how to make your very own low carb chocolate milk drink here.

 

Keto Chocolate Milk Mix

Keto Chocolate Milk Mix

Yield: 18
Prep Time: 5 minutes
Additional Time: 2 minutes
Total Time: 7 minutes

Are you looking for an easy keto chocolate milk mix recipe to make your own keto chocolate milk drinks? Try out this amzing low carb chocolate milk mix that you can make in minutes!

Ingredients

  • ¾ cup powdered Erythritol
  • ¾ cup unsweetened cocoa powder
  • ¾ cup coconut milk powder
  • 1/8 teaspoon Monk fruit powder, optional (if you do not like the Erythritol aftertaste or find it too intensive for your palate, add this)

Instructions

    1. Gather all of your ingredients in one place.
    2. Now, to make this recipe, simply place all of your ingredients in a food blender.
    3. Then blend this mixture until everything is combined. About 2 minutes.
    4. Lastly, store this keto chocolate milk mixture in an air-tight container or jar.

Notes

This recipe makes 2 ¼ cups  of chocolate milk mix (enough for 18 drinks).

Nutrition Information:
Yield: 18 servings Serving Size: 2 tablespoons
Amount Per Serving: Calories: 36 Total Fat: 2g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 7mg Carbohydrates: 3g Net Carbohydrates: 0g Fiber: 1g Sugar: 0g Sugar Alcohols: 0g Protein: 1g
This data was provided and calculated by Nutritionix on 11/16/2019

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