Is Chicken Salad Keto?

Last Updated on June 25, 2021 by Toya

Is chicken salad keto? How many carbs are in chicken salad anyway? Find out if you can have chicken salad while following a keto lifestyle below.

Chicken salad on keto

Chicken salad is a very popular meal that can be used for lunch or dinner, or used to make chicken sandwiches, lettuce wraps, or tortilla wraps. 

When it comes to chicken salads, most recipes are keto friendly or at least low carb, however, some chicken salad recipes are not keto friendly, especially if they include ingredients like grapes.

This is so because 1 cup of grapes contains 27 grams of carbs and is not recommended for keto.

How many carbs is in chicken salad ?

There are approximately 5 grams or less of carbs in 1 serving of chicken salad. 

Is chicken salad keto?

Yes! Chicken salad can be keto friendly. As long as it’s made with keto friendly foods and it does not contain ingredients like grapes which are of course high in carbs.

Nutrition facts of a keto friendly chicken salad

Here is the approximate nutritional breakdown for 1 serving of keto chicken salad
  • Calories 399
  • Total Fat 32.1g
  • Saturated Fat 5.6g
  • Cholesterol 154mg
  • Sodium 859mg
  • Total Carbohydrate 3g
  • Dietary Fiber 1.6g
  • Net Carbs 1.4g
  • Total Sugars 1.2g
  • Protein 24.1g

Chicken salad recipes are super easy, delicious and versatile and they’re a great keto friendly meal that even your family will enjoy eating. 

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