Last Updated on January 3, 2025 by Toya
Taco salads are a go-to meal for days when you need something easy and quick, and this taco salad without shells will not disappoint. The recipe is perfect for meal prep and can be made with many different flavors to suit anyone’s needs.
This healthy ground beef taco bowl recipe is versatile and easy to make, sure to be enjoyed by the whole family. It’s low in carbs, can be made in under 30 minutes, and tastes amazing. The best part is that it makes a perfect weeknight dinner that saves you time in the kitchen.
Ingredients for Taco Salad:
- For the meat:
- 500g ground beef (at least 10% fat)
- ½ cup red pepper, finely chopped
- ½ cup white onion, finely chopped
- 2 cloves garlic, crushed
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp red pepper
- 1 tsp ground garlic
- 1 tsp ground onion
- ½ tsp freshly ground black pepper
- 1 tbsp fresh cilantro, chopped
- For cauliflower rice:
- 1 medium head of cauliflower
- 2 tbsp butter
- 2 tbsp coriander, finely chopped
- For guacamole:
- ½ cup avocado
- 3 tbsp finely chopped purple onion
- 1 green chili
- 1 crushed garlic clove
- Juice of 1 lemon
- Salt and pepper to taste
- For sauces:
- ¼ cup sour cream
How to make taco salad:
- Heat oil in a large pot over medium-high heat, then add garlic and onion. Cook for about 5 minutes until the onions become translucent.
- Add the red pepper and cook for 3 more minutes.
- Add the ground beef and cook until browned, stirring often.
- In a small bowl, mix the spices to create your taco seasoning, then add it to the meat. Stir well and cook for another 15 minutes.
- For the cauliflower rice: Grate or process the cauliflower into small rice-like pieces. Sauté with butter in a pan until tender, then sprinkle with cilantro.
- For the guacamole: Mash the avocado and mix with onion, chili, garlic, lemon juice, salt, and pepper.
- Serve the taco meat with cauliflower rice, guacamole, and sour cream. Optionally, add grated cheese or chopped chili for extra flavor.
Enjoy this easy taco salad as a healthy meal option that’s perfect for any occasion!
FAQs about Taco Salad without Shells:
- How many carbs are in taco salad without the shell?
A taco salad without the shell typically has fewer carbs, especially if made with cauliflower rice instead of regular rice or beans. - How many calories are in taco salad without shell?
The calorie content varies based on the ingredients, but a typical taco salad without shell contains 250-400 calories per serving.
Try this healthy taco salad for a quick, satisfying meal!