Overnight Oats Without Chia Seeds

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Last Updated on December 6, 2024 by Toya

Out of chia seeds? Check out my super easy overnight oats recipe without chia seeds. It is thick, creamy, irresistibly good and super quick to make!

Plus this creamy overnight oats recipe is made with simple ingredients like rolled oats, milk of you choice, some yogurt, a sweetener and vanilla extract! These ingredients are super easy to get your hands on and you likely have them all in your kitchen right now!

Why Do People Use Chia Seeds in Overnight Oats

Chia seeds are commonly used in overnight oats for several reasons:

1. Texture: When soaked in liquid, chia seeds absorb water and swell, creating a gel-like texture. This helps to thicken the oats, making them creamier and more pudding-like.
2. Nutrient Rich: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants, making them a nutritious addition to your breakfast. They help to keep you feeling fuller for longer and promote digestive health.
3. Binding Properties: Chia seeds act as a natural thickener, binding the oats and liquids together, which can create a more cohesive and satisfying finished product.

But, are they necessary?

They are not! chia seeds are not necessary for making overnight oats. While they do add texture and nutritional benefits, you can still make overnight oats which are just as delicious and creamy without them. The oats themselves will soak up the liquid and soften overnight, resulting in a smooth, satisfying consistency. If you’re not a fan of chia seeds or simply don’t have them on hand, there are plenty of alternatives you can use.

What Other Options Can Be Used Instead?

1. Flaxseeds: Ground flaxseeds are an excellent alternative to chia seeds in overnight oats. They also absorb liquid and create a thick, creamy consistency similar to chia seeds, and they offer a rich source of fiber and healthy fats.
2. Greek Yogurt: Adding a few spoonfuls of Greek yogurt will make your overnight oats extra creamy and provide a protein boost, replacing the texture chia seeds would have added.
3. Mashed Banana: These can help to thicken the oats naturally while adding creaminess and extra flavor.
4. Shredded Coconut or Nut Butters: Adding shredded coconut or nut butter (like almond or peanut butter) can not only provide texture and thickness but also bring in additional flavor and healthy fats.

Now that you see that it is possible to make the best overnight oats recipes without chia seeds, let me sho you how I make my simple version of overnight oats with no chia seeds!

Ingredients:

• ½ cup rolled oats
• ½ cup milk (any kind you prefer, like almond, oat, or dairy)
• ¼ cup plain greek yogurt (optional, for extra creaminess)
• 1-2 tablespoons sweetener (honey, maple syrup, brown sugar or agave)
• ½ teaspoon vanilla extract
• Toppings: fresh fruit, nuts, seeds, nut butter, or granola

How to make overnight oats without chia seeds

1. In a jar or bowl, combine the oats, milk, yogurt (if using), sweetener, and vanilla extract.
2. Stir everything well to ensure the oats are fully soaked.
3. Cover and refrigerate overnight (or for at least 4 hours).
4. In the morning, give the oats a stir and add your favorite toppings (like berries, banana slices, nuts, or nut butter).
5. Enjoy your creamy, no-cook overnight oatmeal without any chia seeds!