Lemon Poppy Seed Overnight Oats Recipe

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Last Updated on December 7, 2023 by Toya

Are you tired of boring breakfasts that leave you feeling sluggish? Look no further than this nutritious and delicious lemon poppy seed overnight oats recipe. This easy meal prep breakfast option is perfect for on-the-go and provides you with a convenient and satisfying breakfast to start your day right.

With these easy step-by-step instructions, you’ll be able to create the perfect texture and flavor for your lemon poppy seed overnight oats. Plus, I’ve included suggestions for toppings that will take your breakfast to the next level!

So why wait? Try this easy lemon poppy seed overnight oats recipe asap!

Ingredients

Here are the ingredients you’ll need to make your delicious and nutritious lemon poppy seed overnight oats:

  • 1 cup rolled oats
  • 1 cup full-fat coconut milk (or any other type)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup
  • 1 ½ tablespoons fresh lemon juice, plus more to taste
  • Zest of 1 lemon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon poppy seeds
  • Topping suggestions: lemon slices, yogurt, nuts, etc.

How to Make Lemon Poppy Seed Overnight Oats

  1. In two mason jars or a container with a lid, combine all the ingredients and stir well.
  2. Seal the jar or container and place it in the refrigerator. Let it chill and soak overnight or for at least 4 hours. This allows the oats to absorb the liquid and develop a creamy, pudding-like consistency.
  3. When ready to serve, give the jar a good shake or stir to loosen the mixture. You may also need to add a splash or two of milk to loosen up the overnight oats.
  4. Then add any desired toppings, such as lemon slices, shredded coconut, fresh berries, lemon zest, or chopped nuts.

It’s that easy! Now you know how to make lemon poppy seed overnight oats. Enjoy!

Variations for Different Diets

If you have specific dietary needs, don’t worry! This lemon poppy seed overnight oatmeal recipe is easily customizable to fit different diets.

  • Gluten-Free: Swap out regular oats for gluten-free oats to make this recipe gluten-free.
  • Dairy-Free: Use almond milk or any other non-dairy milk alternative instead of regular milk.
  • Vegan: Use maple syrup or agave nectar instead of honey for a vegan-friendly option.

These simple swaps will not only make this recipe suitable for your dietary requirements, but they will also enhance the flavor of the dish!

Other possible variations

Now that you’ve made your delicious overnight oats with lemon poppy seeds, it’s time to jazz it up with some tasty toppings. Here are some serving suggestions to make your breakfast even more enjoyable:

  • Add some fresh berries, like strawberries or blueberries, for a pop of color and sweetness.
  • Top with a handful of chopped nuts, such as almonds or walnuts, for some crunch and extra protein.
  • Drizzle some honey over the top for a touch of natural sweetness.
  • Sprinkle some additional poppy seeds on top for extra flavor and texture.
  • Add a dollop of creamy Greek yogurt on top for some added protein and creaminess.

And, if you don’t like these ideas, you can get creative and experiment with some other toppings and combinations to find your favorite way to enjoy your lemon poppy seed overnight oats.

lemon poppy seed overnight oats recipe

Lemon Poppy Seed Overnight Oats Recipe

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Are you tired of boring breakfasts that leave you feeling sluggish? Look no further than this nutritious and delicious lemon poppy seed overnight oats recipe. This easy meal prep breakfast option is perfect for on-the-go and provides you with a convenient and satisfying breakfast to start your day right.

Ingredients

  • 1 cup rolled oats
  • 1 cup full-fat coconut milk (or any other type)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup
  • 1 ½ tablespoons fresh lemon juice, plus more to taste
  • Zest of 1 lemon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon poppy seeds
  • Topping suggestions: lemon slices, honey, yogurt or nuts, etc.

Instructions

  1. In two mason jars or a container with a lid, combine all the ingredients and stir well.
  2. Seal the jar or container and place it in the refrigerator. Let it chill and soak overnight or for at least 4 hours. This allows the oats to absorb the liquid and develop a creamy, pudding-like consistency.
  3. When ready to serve, give the jar a good shake or stir to loosen the mixture. You may also need to add a splash or two of milk to loosen up the overnight oats.
  4. Then add any desired toppings, such as lemon slices, shredded coconut, fresh berries, lemon zest, or chopped nuts.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 531Total Fat: 31gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 3mgSodium: 43mgCarbohydrates: 55gFiber: 8gSugar: 16gProtein: 16g

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