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Last Updated on October 22, 2022 by Toya
Are you sick and tired of feeling like you’re eating the same keto meals over and over?
Do you get home from keto grocery shopping with nothing but eggs, bacon, cheese, some gluten free flour and produce, and absolutely no idea of what you’re going to cook for the week ahead?
Are you tired of always throwing your hands up in the air and just making the same old go to keto recipes you always eat – even though there are thousands of keto recipes on the internet – because you don’t have the specific ingredients needed on hand for the recipes that actually look good?
Do you feel like you’ve started to spend a lot more on groceries since starting keto, but your meals just aren’t that great?
Has your fat loss been somewhat slow because you’re going over your macros more often than not?
If you answered yes to any of these questions, then you may want to try out this monthly keto printable planner that was created to help you save time, money, enjoy your meals, and most importantly feel less overwhelmed with all things ‘keto’.
Let’s face it, while the keto lifestyle can produce amazing results, it should not control your life and take up all your time and resources.
This monthly meal planner, can also help you can avoid the impulse to just eat some cheese and eggs at every meal (I’ve done this before), and actually start to plan, prepare for and enjoy the keto recipes you make!
It can also help you organize your keto shopping and cooking in an incredible way, so you’re able to enjoy your food, keep your sanity, get the results you want all while saving money and time doing it!
This 40+ page printable keto meal planner comes with everything you need to help you simplify your keto journey.
FAQs about keto meal planning PDF sheets
What do you eat the first week of keto?
A few things you can eat in first week of keto are low carb vegetbales like, almond flour pancakes, chicken stuffed bell peppers, ground beef stuffed bell peppers, bacon, eggs -including scrambled, fried eggs, poached eggs- also egg casseroles, chicken and vegetable casseroles, and so much more. The first week of keto can be very hard for most people who are still trying to figure out what to eat, but it doesn’t have to be. Planning your meals can really help you out a lot.
How do I set up a keto meal plan?
To set up a keto meal plan, simply download some keto meal planning sheets, then write down the meals you plan to make for a set perios of time – be it one week, 2 weeks or a month – then make a simple grocery list that corresponds with your keto meals. That’s it!
How many meals do you eat a day on keto?
Most people follow the same eating schedule they did prior to staring keto. 3 solid meals and 1 or 2 snacks is a good idea as long as you stay below 20 grams of carbs daily.