The first few months of keto can be quite a challenge for many people and this low carb food list is meant to make things that much simpler.
The food list is broken down into important categories like keto vegetables, keto meats and fish, cheeses, fruits, sweeteners, fats and oils, pantry items, nuts and seeds, condiments and spices and seasonings.
But, before we get to it, here is a list of the foods to avoid on keto
Foods to avoid on keto
Keto recommends that a person eats low carb foods in order to remain in ketosis. Generally, it is recommended to eat below 20 grams of carbs per day.
Many of the mainstream foods that are easy to access are very high in carbs and thus they can quickly use up this small carb allowance in no time. These foods should thus be replaced with lower carb food options. These high carb foods include foods such as:
Download this very handy keto food printable pdf for days when you’re busy and have no time to look things up. You can get it below: