Foods to avoid on keto
Keto recommends that a person eats low carb foods in order to remain in ketosis. Generally, it is recommended to eat below 20 grams of carbs per day.
Many of the mainstream foods that are easy to access are very high in carbs and thus they can quickly use up this small carb allowance in no time. These foods should thus be replaced with lower carb food options. These high carb foods include foods such as: