Easy Banana Nut Overnight Oats

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Last Updated on February 16, 2024 by Toya

This delicious banana overnight oats recipe only needs a handful of easy-to-find ingredients and tastes amazing. It’s also quite versatile!

You need to make this if you’re ready to stop having hectic mornings! With a simple meal prep breakfast idea like these easy banana nut overnight oats, you can enjoy a simple, nutritious, and delicious meal to kickstart your day.

This overnight oats recipe is packed with the goodness of rolled oats, ripe bananas, and crunchy nuts. It is the perfect make-ahead breakfast that not only saves you time but also tastes so good.

It’s also made with easy-to-find ingredients like:

1. Rolled Oats: These hearty oats form the base of this banana nut overnight oats recipe. They provide a rich and satisfying texture as they soak up the other ingredients overnight.
2. Ripe Banana: Ripe banana adds natural sweetness and creaminess to the overnight oats.
3. Milk (Dairy or Plant-Based): The chosen liquid, whether dairy or plant-based, serves as the catalyst for the oats’ absorption process, transforming them into a creamy and nourishing concoction that’s perfect for a wholesome breakfast.
4. Chopped Nuts (Walnuts, Almonds, or Pecans): The addition of chopped nuts adds a delightful crunch and nutty flavor to the overnight oats. They create a balance with the creamy texture and enhance the overall nutritional profile with healthy fats and proteins.
5. Honey or Maple Syrup (Optional): If you have a sweet tooth, honey or maple syrup can be added to provide a touch of sweetness, complementing the natural sugars from the ripe banana and creating a well-balanced flavor profile.
6. Vanilla Extract: A splash of vanilla extract enhances the overall aroma and taste of the overnight oats.
7. Cinnamon: The addition of cinnamon brings warmth and comfort to the oats.
8. Yogurt: Adding yogurt into our banana nut overnight oats recipe adds a creamy and tangy dimension, enriching the texture while providing probiotics for gut health. The yogurt not only enhances the overall creaminess but also contributes a subtle tartness, creating a delightful contrast to the sweetness of the ripe banana and the nutty crunch of chopped nuts.
9. Pinch of Salt: A pinch of salt not only enhances the flavors in the oats but also helps to balance the sweetness, creating a well-rounded and savory undertone to the delicious breakfast concoction.

Let’s see how to make it!

Ingredients

• 1/2 cup rolled oats
• 1 ripe banana, sliced
• 1/2 cup milk (dairy or plant-based)
• 2 tablespoons yogurt
• 1/4 cup chopped nuts (walnuts, almonds, or pecans)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• A pinch of salt (optional)

How to make

1. In a mixing bowl, combine the rolled oats, milk, yogurt, honey, vanilla extract, cinnamon, and salt.
2. Transfer the mixture into an airtight container or mason jar.
3. Seal the container or jar and refrigerate overnight, allowing the oats to absorb the liquid and flavors.
4. In the morning, give the oats a good stir. Then top with chopped nuts and sliced bananas.

Variation Ideas

1. Chocolate-Banana Nut Overnight Oats: Add a tablespoon of cocoa powder to the mixture for a chocolaty flavor. Also top with chocolate chips or cacao nibs if desired.
2. Berry-Banana Nut Overnight Oats: Incorporate a handful of fresh berries or a spoonful of berry compote for a burst of fruity goodness.
3. Peanut Butter Banana Nut Overnight Oats: Mix in a tablespoon of peanut butter if you enjoy peanut butter flavored overnight oats.
4. Coconut-Banana Nut Overnight Oats: Include shredded coconut or coconut flakes for a tropical twist.