9 Easy 5-Minute Breakfasts For Busy Mornings

Sharing is caring!

Last Updated on June 4, 2025 by Toya

You don’t have to skip breakfast on busy mornings if you simply keep this list handy! These easy 5 minute breakfast for busy mornings are a lifesaver!

They’re not only easy and quick, but, they taste amazing too! If you’ve been skipping breakfast because you’re super busy in the morning, this list is exactly what you need!

1. Peanut Butter Banana Toast

This classic 5-minute breakfast is so easy to make! To make it, just toast your favorite bread, spread some peanut butter — I like this creamy peanut butter that’s both tasty and keto-friendly. Top with sliced bananas and make it more nutritious, or fancy by sprinkling the tops with some cinnamon, some chopped chocolate, chopped peanuts or some chia seeds!

And, if you don’t love bananas, you can try this exact same toast but swap the banana slices with some fresh strawberries. If you want to step up your toast game, this top-rated toaster on Amazon is definitely worth checking out.

Peanut Butter Banana Toast (1 serving)

• 1 slice of your favorite bread (such as whole grain or sourdough), toasted
• 1 tablespoon peanut butter (or almond butter)
• ½ medium banana, sliced (or substitute with sliced strawberries)
• Optional toppings: sprinkle of cinnamon, chia seeds, or some chopped peanuts

Peanut Butter Banana Toast Macros – 227 cal | 7.6g protein | 32.0g carbs | 9.2g fat

Peanut Butter Strawberry Toast Macros – 186 cal | 7.3g protein | 21.3g carbs | 9.1g fat

2. Greek Yogurt, Berry Mix & Granola Bowl

You can make this super easy tasty bowl in less than 5 minutes! Just spoon in some Greek yogurt into your bowl. then top with fresh raspberries, blueberries and some sliced strawberries. Then drizzle with some honey and add some of your favorite granola. Lastly add in some chopped almonds and enjoy!

Easy Greek Yogurt Berry Bowl (1 serving)

• ¾ cup Greek yogurt (plain or vanilla)
• ¼ cup fresh raspberries
• ¼ cup fresh blueberries
• 2–3 strawberries, sliced
• 1–2 tsp honey, to drizzle
• 2 tbsp granola
• 1 tbsp chopped almonds

Macros – 346 cal | 19.9g protein | 46.0g carbs | 11.4g fat

3. Greek Yogurt, Strawberries, Kiwi & Granola Bowl

Another easy peasy 5 minute breakfast is this yummy greek yogurt, fruit and granola bowl. To make it, simply scoop some Greek yogurt into a bowl and top with fresh berries. Then drizzle some honey and a spoonful of granola and enjoy!

Greek Yogurt, Fruit & Berries Bowl (1 serving)

• ¾ cup Greek yogurt (plain or vanilla)
• ½ cup mixed berries (fresh or frozen—blueberries, strawberries, raspberries, etc.)
• ½ kiwi, peeled and sliced or diced
• 1–2 tsp honey or maple syrup (optional, for sweetness)
• 2 tbsp granola

Macros – 300 cal | 18.1g protein | 45.9g carbs | 7.0g fat

4. Avocado Rice Cakes

Grab two rice cakes, a ripe avocado, some cream cheese and your favorite seasoning to make this easy 5 minute breakfast for busy mornings. To make it, spread cream cheese on each rice cake (if using), then layer the rice cakes with sliced ripe avocado, and finish with your favorite toppings.

Avocado Rice Cakes (1 serving)

• 2 plain rice cakes
• ¼–½ ripe avocado, sliced
• 1–2 teaspoons cream cheese (optional but recommended – spread on before adding avocado slices)
• Optional toppings:
  1. Everything bagel seasoning
  2. Chili flakes or red pepper flakes
  3. Some greens
  4. Sea salt & cracked black pepper

Macros – 150 cal | 2.5g protein | 17.9g carbs | 8.1g fat

5. Quick Berry Smoothie On the Go

For this quick recipe, just toss everything into a high-speed blender for a minute or two. A powerful blender makes all the difference—this affordable high-speed blender gets smoothies smooth and creamy in seconds. Then pour it into your to-go smoothie cups and enjoy!

Here’s how to make this easy smoothie that’ll keep you full until lunchtime!

Quick Berry Smoothie On the Go (1 Serving)

• 1 cup frozen mixed berries
• ½ banana
• ½ cup Greek yogurt (adds protein)
• ¼ cup rolled oats (adds fiber + texture)
• 1 tbsp peanut butter or almond butter (adds healthy fats)
• ¼ cup milk or almond milk
• 1 tsp honey (optional)

✅ Time-saving tip:

Pre-portion your smoothie ingredients (except milk and toppings) into zip bags (do so on weekends or the night before) and store in the freezer. When you want to a quick smoothie, just dump the pre-portioned ingredients into the blender, add milk and blend!

Macros: 370 cal | Protein: 16g | Carbs: 39g | Fat: 16g

6. Strawberry Yogurt Overnight Oats

Grab your favorite 16 oz wide mouth mason jar, add the ingredients, mix well, and seal it up tight. Pop it in the fridge overnight, and by morning, your oats are ready to go. Just give them a quick stir, add your favorite toppings, and enjoy—at home or on the go!

Strawberry Yogurt Overnight Oats (1 serving – Takes 5 minutes to prep, refrigerate overnight)

• ½ cup gluten-free rolled oats
• ¼ cup plain Greek yogurt (vanilla or strawberry-flavored works too!)
• ½ cup almond milk (or any milk of your choice)
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)
• ¼ – ½ cup fresh strawberries, chopped
• ¼ tsp vanilla extract (optional)
• A pinch of salt

✅ Tip: Prep 3–4 jars at once to have grab-and-go breakfasts ready for the week!

Macros (approx, without optional honey/maple syrup) – 280 cal | Protein: 13g | Carbs: 33g | Fat: 10g

7. Apple Cinnamon Oats

Another quick overnight oats recipe that takes minutes to prep the night before and taste so good! To make it, just dice the apple, then mix everything else in a wide mouth mason jar. Stir to combine, then seal and place in the fridge overnight. The next day, give the oats a quick stir, then top with some more diced apples or another topping of your choice.

Apple Cinnamon Overnight Oats (1 serving – Takes 5 minutes to prep, refrigerate overnight)

• 1/2 cup rolled oats
• 1/2 cup milk (or dairy-free alternative)
• 1/4 cup plain Greek yogurt (optional for creaminess and protein)
• 1 small apple, diced
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Optional Toppings:

• Sliced almonds
• A drizzle of almond butter
• Raisins or dried cranberries
• Extra diced apple
• A sprinkle of granola
• Additional warm spices

✅ Tip: Dice the apples (for the topping) the night before or use pre-cut apple chunks if you’re short on time!

Macros – 350 cal | Protein: 14g | Carbs: 52g | Fat: 7g

8. Microwave Egg & Spinach Mug

You cannot go wrong with this super easy egg and spinach microwave breakfast. It’s yummy, the macros are great and it takes almost no time to make!

To make it, spray a microwave-safe mug with some cooking oil spray. Then, add the eggs, spinach, turkey sausage, and diced tomatoes or peppers and whisk everything together.

Microwave for 60–90 seconds and make sure to stir halfway through. Lastly, top with cheese if you’re using any, then enjoy!

Microwave Egg, Spinach & Turkey Sausage Mug (1 serving)

• 2 eggs
• Handful of spinach
• 2 oz cooked turkey sausage (or cooked bacon/ham)
• ¼ cup diced tomatoes or chopped bell peppers
• Salt & pepper to taste
• Optional: sprinkle of shredded cheese

Macros (approx) – 280 cal | Protein: 24g | Carbs: 4g | Fat: 18g

9. Breakfast Cottage Cheese Bowl

This last one is super yummy and so easy. To make it, just spoon cottage cheese into a bowl, then top with berries, kiwi slices, some nuts, and chia seeds! That’s it!

Breakfast Cottage Cheese Bowl (1 serving)

• ½ cup cottage cheese
• ¼ cup berries (blueberries, strawberries, or raspberries)
• ½ kiwi, peeled and sliced
• 1 tbsp nuts (almonds, walnuts, or pecans chopped or whole)
• 1 tsp chia seeds

Which of of these 5 minute breakfast ideas is your favorite? Let me know in the comments below!