Last Updated on January 3, 2024 by Toya
Need some healthy overnight oats recipes that are under 300 calories? This list has nine truly delicious overnight oats recipes that are under 300 calories and so easy to make! Each recipe takes about 5 minutes!
And the best part is that they’re made with easy-to-find ingredients! Make healthy breakfast good again with these creamy overnight oats recipes!
Classic Vanilla Almond Overnight Oats (250 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon sliced almonds
- 1 teaspoon chia seeds
Instructions:
- Mix rolled oats, almond milk, vanilla extract, and chia seeds in a jar.
- Stir well, ensuring the oats are fully coated.
- Refrigerate overnight.
- Stir again in the morning and top with sliced almonds. Enjoy!
Berrylicious Chia Overnight Oats (288 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened coconut milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
Instructions:
- Combine rolled oats, half of the mixed berries, coconut milk, chia seeds, and honey in a jar.
- Mix well and refrigerate overnight.
- Stir before serving, then top with the remaining berries for a delicious, antioxidant-rich breakfast.
Peaches and Cream Overnight Oats (240 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup diced peaches
- 1/2 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon honey
Instructions:
- Mix rolled oats, diced peaches, almond milk, Greek yogurt, and honey in a jar.
- Stir well and refrigerate overnight.
- Give it a final stir before enjoying it the next day.
Cocoa Banana Overnight Oats (290 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup mashed banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon chia seeds
Instructions:
- Combine rolled oats, mashed banana, almond milk, cocoa powder, and chia seeds in a jar.
- Mix thoroughly and refrigerate overnight.
- Stir before serving for a chocolatey, banana-infused treat. Top with some ripe banana slices and a susting of cocoa powder.
Green Apple Pie Overnight Oats (260 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup diced green apples
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon cinnamon or apple pie spice
- 1 tablespoon chopped walnuts
Instructions:
- Mix rolled oats, diced green apples, almond milk, cinnamon, and chopped walnuts in a jar.
- Stir well and refrigerate overnight.
- Top with an extra sprinkle of cinnamon before enjoying your oats.
Coconut Mango Overnight Oats (280 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup diced mango
- 1/2 cup light coconut milk
- 1 tablespoon shredded coconut
- 1 teaspoon honey
Instructions:
- Combine rolled oats, a few chunks of diced mango, coconut milk, some shredded coconut, and honey in a jar.
- Mix well, and refrigerate overnight.
- Before serving, stir to combine, then top with the remaining diced mango and shredded coconut.
Blueberry Lemon Overnight Oats (270 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup fresh blueberries
- 1/2 cup unsweetened almond milk
- ½ teaspoon lemon zest
- 1 teaspoon honey
Instructions:
- Mix rolled oats, fresh blueberries, almond milk, lemon zest, and honey in a jar.
- Stir thoroughly and refrigerate overnight.
Peanut Butter Banana Overnight Oats (290 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 medium banana, mashed
- 1 tablespoon natural peanut butter
- 1 tablespoon chopped nuts (walnuts, almonds)
Instructions:
- In a jar, combine rolled oats, almond milk, mashed banana, peanut butter.
- Mix thoroughly and refrigerate overnight.
- Top with chopped nuts before serving for a satisfying crunch.
Strawberry Cheesecake Overnight Oats (290 calories):
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup sliced strawberries
- 1/2 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon honey
Instructions:
- Mix rolled oats, half of the sliced strawberries, almond milk, Greek yogurt, and honey in a jar.
- Stir well and refrigerate overnight.
- In the morning, top with the remaining strawberries and enjoy!
Feel free to customize these recipes based on your preferences and dietary needs. Enjoy these delicious and healthy overnight oats that are all under 300 calories!