Last Updated on March 27, 2023 by Toya
This easy keto chicken spaghetti recipe is made with Palmini pasta and tasty bites of chicken. It makes the perfect 30-minute keto dinner recipe for the whole family!
This is the ultimate keto dish you can make if you enjoy chicken recipes like this keto stuffed and grilled chicken. It is super delicious, easy to make, and something you’ll be glad to serve to your family while sticking to your keto lifestyle.
This one-pot keto pasta dish is made in a skillet and features boneless chicken, low carb vegetables, seasonings, and palmini noodles for those who miss enjoying noodles on keto.
Tips for making low carb chicken spaghetti
My main tip is to rinse your palmini spaghetti well before use. Palmini noodles are a type of low carb linguine made from hearts of palms that is texturally pleasing and will satisfy pasta cravings. They’re not the cheapest, but every now and then I like to splurge and use these since they’re a lot better than squash noodles or zucchini noodles in my opinion. They’re a great keto noodle substitute for when you don’t want to make zucchini noodles!
Another important tip is to not skip out on the seasonings or the cream listed below. Palmini noodles will benefit greatly from the flavors infused into the dish. In fact, it is those seasonings and spices that will make the dish taste fantastic.
Straight from the can, palmini noodles are naturally al dente. If you prefer softer textured noodles, boil the palmini noodles for 5-10 minutes in plain water before use.
These are the keto noodles I recommend for this low carb chicken spaghetti recipe.
Keto chicken spaghetti ingredients
These are the ingredients you’ll need to make this recipe:
- 1 lb of boneless skinless chicken breast cut into bite-sized pieces
- ¼ cup onion chopped
- ¼ cup bell peppers chopped
- 2 tbsp olive oil divided
- ½ tsp chili powder
- ½ tsp cumin
- ¼ tsp paprika
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 can of Palmini linguine noodles (rinsed well and drained)
- 1 cup heavy whipping cream
- ½ cup of chicken broth
- Salt and pepper to taste
How to make keto chicken spaghetti
To start gather all of your ingredients in one place to make the cooking process easier and less messy.
Place the chicken pieces into a large mixing bowl, and combine with 1 tablespoon of olive oil, chili powder, cumin, paprika, garlic powder, onion powder, and salt and pepper to taste.
Mix everything together well to coat the chicken thoroughly.
Next, add your seasoned chicken to a skillet over medium-high heat on the stove, and cook the chicken until it is completely cooked through.
Remove the cooked chicken and set to the side for later.
Then pour the remaining tablespoon of olive oil into the same skillet, and add the onions and peppers. Saute these vegetables for several minutes until they begin to soften.
Once the vegetables have begun to soften, add the heavy whipping cream and chicken broth to the skillet, and stir well to combine.
Place the palmini noodles into the skillet and coat them with the sauce.
Now, mix the cooked chicken into the sauce in the skillet.
Turn the heat down to medium-low, and simmer the mixture until the sauce has thickened before serving.
How to store palmini chicken noodles
This recipe, including the noodles, can be stored for up to 3 days in the fridge if properly sealed. In fact, the recipe will taste even better after storage since the noodles will get a chance to soak up more of the delicious creamy sauce.
Keto Chicken Spaghetti Recipe
This easy keto chicken spaghetti recipe is made with Palmini pasta and tasty bites of chicken. It makes the perfect 30-minute keto dinner recipe for the whole family!
Ingredients
- 1 lb of boneless skinless chicken breast cut into bite-sized pieces
- ¼ cup onion chopped
- ¼ cup bell peppers chopped
- 2 tbsp olive oil divided
- ½ tsp chili powder
- ½ tsp cumin
- ¼ tsp paprika
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 can of Palmini linguine noodles (rinsed well and drained)
- 1 cup heavy whipping cream
- ½ cup of chicken broth
- Salt and pepper to taste
Instructions
- To start gather all of your ingredients in one place to make the cooking process easier and less messy.
- Place the chicken pieces into a large mixing bowl, and combine with 1 tablespoon of olive oil, chili powder, cumin, paprika, garlic powder, onion powder, and salt and pepper to taste.
- Mix everything together well to coat the chicken thoroughly.
- Next, add your seasoned chicken to a skillet over medium-high heat on the stove, and cook the chicken until it is completely cooked through.
- Remove the cooked chicken and set to the side for later.
- Then pour the remaining tablespoon of olive oil into the same skillet, and add the onions and peppers. Saute these vegetables for several minutes until they begin to soften.
- Once the vegetables have begun to soften, add the heavy whipping cream and chicken broth to the skillet, and stir well to combine.
- Place the palmini noodles into the skillet and coat them with the sauce.
- Now, mix the cooked chicken into the sauce in the skillet.
- Turn the heat down to medium-low, and simmer the mixture until the sauce has thickened before serving.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 565Total Fat: 33gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 164mgSodium: 301mgCarbohydrates: 9gNet Carbohydrates: 4gFiber: 5gSugar: 3gProtein: 28g