Keto Cheese Chips Made With Shredded Cheese

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Last Updated on July 29, 2023 by Toya

Delicious, made with only two ingredients, and ready in no time, these keto cheese chips are the perfect keto-friendly snacks.

The chips is made from cheese and a bit of egg white and requires no additional ingredients. Of course, you can spice up these as you want, but as the cheddar cheese has a naturally wonderful flavor you will not go wrong if you leave it as it is.

These egg white chips are a perfect party snack, and can be served as a crunchy addition to creamy soups, or just when you want to nibble on something that will not ruin your keto diet.

Tips to make low carb cheese chips

1. As this is a very simple recipe you cannot go wrong, but it is really important that you grease your mini muffin tin with cooking spray/oil. It will make the removal process very easy.
2. If you do not have a muffin tin, you can use the mini muffin liners to make your cheese chips.
   
3. The baked cheese chips have an amazing taste, but you can spice it up with some smoked paprika, or Italian herbs, or just sprinkle with black pepper before serving.

Ingredients used to make keto cheese crisps

You only need three simple ingredients to make these cheese crisps. They include:

• ½ cup grated cheddar cheese
• 1 medium egg white
• 1 pinch salt

How to make keto cheese chips

Gather you ingredients then Preheat your oven to 400F.

Then beat the egg white with a pinch of salt until it is frothy.

Spray the mini muffin tin with cooking spray and divide the egg white among the cavities.

Next, top the egg whites with cheddar cheese, and press down with the back of your spoon.

Bake the chips for 8-10 minutes or until crispy around the edges. You can also bake these for a few minutes less if you want your cheese crips to be less crispy.

Keto Cheddar Chips FAQs

How many carbs are in cheese?

There are many kinds of cheese, therefore it is difficult to say exactly how many carbs are found in cheese. However, generally, there is less than 1 gram of carbs in a serving of cheese.

What kind of cheese can I use to make keto chips?

There are many different kinds of cheese that can be used for this recipe. So, if you don’t want to use cheddar cheese, you can try out asiago cheese, parmesan cheese, Monterey jack cheese, or any other cheese you’d prefer for this recipe.

How many calories are in cheese crisps?

There are 122 calories in each serving of these cheese crisps.

How many carbs are in keto cheese crisps?

This is a low carb keto snack and you can expect it to have only 0.5 grams of carbs per serving.

More keto cheese recipes

• Keto Sausage Balls
• Keto Cheesy Garlic Breadsticks
• Easy Keto Popcorn Recipe