You cannot eat regular bread on keto as 1 slice of regular white bread has 15 grams of carbs and 1 slice of regular brown bread has 13 grams of carbs. So, if you’re craving bread, you need a good keto substitute for bread. Well, how about 10 such keto bread alternatives? Keep reading to … Read more
Are you making a keto recipe that calls for breadcrumbs? If you are, then you must be looking for keto bread crumb substitute ideas that can actually work. Keep reading to see how to replace breadcrumbs in any keto dish! Bread crumbs are usually made with dry bread that has been toasted to remove any … Read more
Are you missing rice on keto? If you are, then you must be looking for keto rice substitute ideas that actually taste good. Thankfully, there are 6 great ways to replace rice on keto without the guilt! Everyone knows that rice is not recommended on keto as its very high in carbs. In fact, 1 … Read more
Honey is not a food that you can eat if you’re doing keto. Therefore, if you’ve just started following a keto lifestyle, then you are probably looking for the best keto honey substitute option. Well, how about 2 great substitutes for honey that are keto friendly? Keep reading to see what other foods you can … Read more
Brown sugar is a very popular sweetener in most households. However, if you’re following a keto lifestyle, you know that brown sugar needs to be cut out of your new way of eating. So how do you effectively replace it? Well, today, you will learn about some of the best keto brown sugar substitute options … Read more
Potatoes are a staple food in many households. But, if you’ve just started keto, chances are you’ve just learnt that potatoes are a no no as they’re very high in carbs. If you’re now looking for keto potato substitute options, then you’re in luck. Here, you will find 7 of our favorite low carb substitutes … Read more
Most people are used to thickening their favorite recipes like soups, sauces, gravies and smoothies, with high carb ingredients like all purpose flour or even cornstarch. But, if you’re doing keto, you must be asking yourself, what can I use as a keto substitute for thickeners? Well, you will never need to ask this question … Read more
Lime juice is essentially a staple in many households. But, if you’ve just run out what do you use in place of lime juice? Here are some of the best substitutes for lime juice that can be used in cocktails, savory recipes and baking. Best substitutes for lime juice Other citrus juices The most common … Read more